117 High in omega-3 foods in stock at Whole Foods Market Metuchen (Metuchen, NJ)

117 foods high in omega-3 were in stock at this Whole Foods Market on Sep 24, 2026, out of 10,842 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 117

  1. 88 Acres Banana Bread Real Food Protein Bars, 1.9 oz

    1.88 Acres Banana Bread Real Food Protein Bars, 1.9 oz

    $1.77$2.49
    Cals
    250
    Protein
    12g
    Carbs
    28g
    Fat
    12g
    Sat fat
    1.5g

    per 1 bar (54g)

    On saleProtein for the money · 61 g per $Aisle: Aisle 9Also at 453 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (4 per serving).

    Check it at your store in the app →
  2. Queen St. Bakery Cinnamon Raisin Superfood Bagels – Vegan, Protein & Fibre, Gluten-Free, Allergen Free Bagels – 4 Count

    2.Queen St. Bakery Cinnamon Raisin Superfood Bagels – Vegan, Protein & Fibre, Gluten-Free, Allergen Free Bagels – 4 Count

    $6.90$8.29
    Cals
    270
    Protein
    6g
    Carbs
    51g
    Fat
    5g
    Sat fat
    1g

    per 1 bagel (116 g)

    On saleAisle: Aisle 10Also at 467 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  3. Manitoba Harvest Organic Hemp Hearts 12 oz, Shelled Hemp Seeds, Plant Protein, Omega 3&6

    3.Manitoba Harvest Organic Hemp Hearts 12 oz, Shelled Hemp Seeds, Plant Protein, Omega 3&6

    $16.99$19.99
    Cals
    180
    Protein
    10g
    Carbs
    2g
    Fat
    15g
    Sat fat
    1.5g

    per 3 Tbsp (30g)

    On saleAisle: Aisle 2Also at 499 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Serving provides 12g of Omega-3 & 6 fatty acids; hemp seed is a significant plant source of alpha-linolenic acid (ALA), contributing over 1.5g ALA per serving.

    • 12g of Omega 3 & 6
    Check it at your store in the app →
  4. Mamma Chia Organic Seeds, Black, 6 Ounce

    4.Mamma Chia Organic Seeds, Black, 6 Ounce

    $4.44$5.19
    Cals
    60
    Protein
    3g
    Carbs
    4g
    Fat
    4g
    Sat fat
    0g

    per 1 tablespoon (12g)

    On saleAisle: Aisle 2Also at 467 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Each serving provides 2430mg of Omega-3s (ALA), exceeding 1.5g threshold.

    • Each serving of 1-tablespoon contains 2430mg of Omega-3s
    Check it at your store in the app →
  5. Cereal Cup Grain Free Chai Almond, 1.94 Ounce

    5.Cereal Cup Grain Free Chai Almond, 1.94 Ounce

    $4.49
    Cals
    280
    Protein
    20g
    Carbs
    11g
    Fat
    18g
    Sat fat
    3.5g

    per 1 container (55g)

    Aisle: Aisle 8Also at 52 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (10 per serving).

    Check it at your store in the app →
  6. Spectrum Essentials Organic Premium Ground Flaxseed 14 oz

    6.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz

    $11.99
    Cals
    70
    Protein
    3g
    Carbs
    4g
    Fat
    6g
    Sat fat
    0.5g

    per 2 tbsp (14g)

    Aisle: Aisle 2Also at 485 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 2.9g of omega-3 (ALA) per serving, exceeding the FDA threshold for 'high in' (≥0.5g EPA+DHA or ≥1.5g ALA).

    • 2.9 g Omega-3 per serving
    Check it at your store in the app →
  7. Patagonia Provisions - Lemon Herb Mussels in Extra Virgin Olive Oil | Responsibly sourced | 16g Protein & Gluten Free

    7.Patagonia Provisions - Lemon Herb Mussels in Extra Virgin Olive Oil | Responsibly sourced | 16g Protein & Gluten Free

    $8.99
    Cals
    190
    Protein
    18g
    Carbs
    5g
    Fat
    10g
    Sat fat
    2g

    per 1 can (120g)

    Aisle: Aisle 5Also at 488 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 640 mg of omega-3s per serving, exceeding the 0.5 g threshold.

    • 640 mg of Omega-3s per tin (Whole Foods listing)
    Check it at your store in the app →
  8. Ella's Flats Sesame Crisp, 4.8 OZ

    8.Ella's Flats Sesame Crisp, 4.8 OZ

    $7.99
    Cals
    180
    Protein
    8g
    Carbs
    4g
    Fat
    14g
    Sat fat
    2g

    per 3 flats (28g)

    Aisle: Aisle 7Also at 467 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (8 per serving).

    Check it at your store in the app →
  9. Center Cut Atlantic Salmon Portion

    9.Center Cut Atlantic Salmon Portion

    $19.99
    Cals
    230
    Protein
    23g
    Carbs
    0g
    Fat
    15g
    Sat fat
    3g

    per 4 oz

    Aisle: SeafoodAlso at 462 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 4g per serving
    Check it at your store in the app →
  10. Changing Seas Salmon Cold Smoked, 8 Ounce

    10.Changing Seas Salmon Cold Smoked, 8 Ounce

    $16.99
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 2 oz (57g/ 1/2pkg)

    Aisle: SeafoodAlso at 480 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →

See all 117 foods high in omega-3 at Whole Foods Market Metuchen

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 117 in the app