Manitoba Harvest Organic Hemp Hearts 12 oz, Shelled Hemp Seeds, Plant Protein, Omega 3&6
- Whole Foods Market: $12.12 – $21.99 · in stock at 499 of 523 stores we track
- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
per 3 Tbsp (30g)
Diets and labels it fits
Why it's keto
Net carbs are about 1g per serving (2g total carbs minus 1g fiber), with 15g fat and 10g protein; the brand labels it keto-friendly.
- Total Carbohydrate 2g
- Dietary Fiber 1g
- Protein 10g
- Keto
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
11 servings per container
Serving size3 Tbsp (30g)
Amount per servingCalories180
% Daily Value*
- Total Fat 15g
- 19%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 0mg
- 0%
- Total Carbohydrate 2g
- 1%
- Dietary Fiber 1g
- 4%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Protein 10g
- 20%
- Calcium 19mg
- 1%
- Iron 4mg
- 22%
- Potassium 333mg
- 7%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic shelled hemp seed
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