Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
Not in stock at the stores we track right now.
- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
per 2 tbsp (14g)
Diets and labels it fits
Why it's keto
Net carbs are 1g per serving (4g total carbs - 3g fiber), with 6g fat and 3g protein, suitable for a ketogenic diet.
- Total Carbohydrate 4g
- Dietary Fiber 3g
- Total Fat 6g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
28 servings per container
Serving size2 tbsp (14g)
Amount per servingCalories70
% Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 0.5g
- 3%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 5mg
- 0%
- Total Carbohydrate 4g
- 1%
- Dietary Fiber 3g
- 11%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 3g
- 6%
- Calcium 28mg
- 2%
- Iron 1mg
- 6%
- Potassium 100mg
- 2%
Net carbs (total carbs minus fiber and sugar alcohols): 1g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic cold milled ground flaxseed
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