786 Low FODMAP foods in stock at Whole Foods Market Upland (Upland, CA)

786 low-FODMAP foods were in stock at this Whole Foods Market on Aug 23, 2026, out of 11,011 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 786

  1. Vital Farms Large Grade A Eggs, 12 Count

    1.Vital Farms Large Grade A Eggs, 12 Count

    $6.20$7.99
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g

    per 1 egg (50g)

    On saleAisle: Aisle 11Also at 461 of 508 Whole Foods Market stores

    Why it's low fodmap

    Eggs are a low-FODMAP food per Monash University guidelines.

    • Ingredients: Eggs.
  2. True Story Foods Prosciutto Sliced, 3 Ounce

    2.True Story Foods Prosciutto Sliced, 3 Ounce

    $6.36$7.49
    Cals
    70
    Protein
    8g
    Carbs
    0g
    Fat
    5g

    per 28g

    On saleAisle: Specialty Cheese and FoodsAlso at 389 of 508 Whole Foods Market stores

    Why it's low fodmap

    Pork and salt are single-ingredient, low-FODMAP foods.

    • PORK, SEA SALT.
  3. La Tourangelle Virgin Macadamia Nut Oil, High Smoke Point, 8.45 fl oz | Family-owned since 1867, High Heat For Cooking, Sauté, Stir-Fry, Roasting, Baking, or Face and Hair, Cold-Pressed, Non-GMO

    3.La Tourangelle Virgin Macadamia Nut Oil, High Smoke Point, 8.45 fl oz | Family-owned since 1867, High Heat For Cooking, Sauté, Stir-Fry, Roasting, Baking, or Face and Hair, Cold-Pressed, Non-GMO

    $8.49$9.99
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp. (15ml)

    On saleAisle: Aisle 3Also at 413 of 508 Whole Foods Market stores

    Why it's low fodmap

    Pure oil is low FODMAP per Monash University guidelines.

    • Ingredients: 100% Virgin Macadamia Oil
  4. Organic Eggplant, 1 Each

    4.Organic Eggplant, 1 Each

    $3.10$3.49
    Cals
    21
    Protein
    0.8g
    Carbs
    4.8g
    Fat
    0.2g

    per 1.0 cup (chopped)

    On saleAisle: ProduceAlso at 373 of 508 Whole Foods Market stores

    Why it's low fodmap

    Eggplant is a single-ingredient vegetable that is low in FODMAPs per Monash University's guidelines, with no onion, garlic, wheat, or legumes.

    • Organic Eggplant
  5. Emmi Single Source Emmentaler

    5.Emmi Single Source Emmentaler

    $18.68$20.99
    Cals
    110
    Protein
    8g
    Carbs
    0g
    Fat
    9g

    per 1 oz (28g)

    On saleAisle: Specialty Cheese and FoodsAlso at 458 of 508 Whole Foods Market stores

    Why it's low fodmap

    Source 5 indicates Swiss Emmental cheese is low FODMAP, and the product is naturally lactose-free as stated by the brand.

    • Low FODMAP: Yes
  6. Beechers, Cheese Stick Flagship, 0.75 Ounce

    6.Beechers, Cheese Stick Flagship, 0.75 Ounce

    $1.69$1.89
    Cals
    87
    Protein
    5g
    Carbs
    1g
    Fat
    7g

    per .75 oz. (21g)

    On saleAisle: Specialty Cheese and FoodsAlso at 214 of 508 Whole Foods Market stores

    Why it's low fodmap

    Aged hard cheese is a low-FODMAP food per Monash University guidelines due to negligible lactose and oligosaccharides.

    • Aged cheese
    • Ingredients: Pasteurized milk, salt, culture, enzymes.
  7. Organic Zucchini Squash

    7.Organic Zucchini Squash

    $2.77$3.09
    Cals
    10
    Protein
    0.7g
    Carbs
    1.8g
    Fat
    0.2g

    per 0.5 cup (chopped)

    On saleAisle: ProduceAlso at 447 of 508 Whole Foods Market stores

    Why it's low fodmap

    Zucchini is low FODMAP per Monash guidelines at 0.5 cup serving.

    • Monash University Low FODMAP food list
  8. Organic English Cucumber

    8.Organic English Cucumber

    $2.77$2.99
    Cals
    16
    Protein
    0.7g
    Carbs
    3.8g
    Fat
    0.1g

    per 1.0 cup (chopped)

    On saleAisle: ProduceAlso at 436 of 508 Whole Foods Market stores

    Why it's low fodmap

    Cucumber is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Cucumbers
  9. Twisted Alchemy Cold Pressed Blood Orange 100% Juice – Premium All Natural Margarita Mix, Non-GMO, Preservative Free – 16 fl oz | 100% Juice

    9.Twisted Alchemy Cold Pressed Blood Orange 100% Juice – Premium All Natural Margarita Mix, Non-GMO, Preservative Free – 16 fl oz | 100% Juice

    $7.54$7.99
    Cals
    110
    Protein
    1.5g
    Carbs
    26g
    Fat
    0.5g

    per 8 fl oz (240ml)

    On saleAisle: ProduceAlso at 139 of 508 Whole Foods Market stores

    Why it's low fodmap

    Single-ingredient blood orange juice contains no high-FODMAP ingredients such as onion, garlic, wheat, or apple/pear juice; orange juice is classified as low-FODMAP.

    • Ingredients: Blood Orange
  10. Force of Nature Meats Regenerative Ground Beef, 16 OZ

    10.Force of Nature Meats Regenerative Ground Beef, 16 OZ

    $14.91$15.79
    Cals
    240
    Protein
    21g
    Carbs
    0g
    Fat
    17g

    per 4oz (112g)

    On saleAisle: MeatAlso at 402 of 508 Whole Foods Market stores

    Why it's low fodmap

    Beef is a low-FODMAP food as it contains no carbohydrates or FODMAPs.

    • Total Carbohydrate 0g

See all 786 low-FODMAP foods at Whole Foods Market Upland

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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