617 Low FODMAP foods in stock at Whole Foods Market Upland (Upland, CA)
617 low-FODMAP foods were in stock at this Whole Foods Market on Sep 24, 2026, out of 9,281 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 4 of 617
1.Sea Tales MSC Wild Caught Skipjack Tuna in Water No Salt Added, 5 oz Can
$3.35$4.79- Cals
- 90
- Protein
- 20g
- Carbs
- 1g
- Fat
- 0g
per 3 oz (85g)
On saleAisle: Aisle 3Also at 481 of 523 Whole Foods Market storesWhy it's low fodmap
Single-ingredient fish (skipjack tuna) and water; fish is a low-FODMAP food.
- Skipjack Tuna, Water.
2.Sea Tales, Tuna Albacore Olive Oil MSC, 5 Ounce
$4.89$6.99- Cals
- 190
- Protein
- 30g
- Carbs
- 1g
- Fat
- 7g
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 401 of 523 Whole Foods Market storesWhy it's low fodmap
Tuna and olive oil are low FODMAP; no high-FODMAP ingredients present.
- Albacore Tuna
- Olive Oil
3.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
per 0.5 cup
On saleAisle: ProduceAlso at 492 of 523 Whole Foods Market storesWhy it's low fodmap
Serving size of 0.5 cup (46g) is within Monash low FODMAP limit for grapes.
- Serving size: 0.5 cup
4.Biokult Osterreich Organic Gruner Veltliner Austrian White Wine, 750 mL
$14.99$19.49- Cals
- 121
- Protein
- 0.1g
- Carbs
- 4g
- Fat
- 0g
per 5 fl oz (150 mL)
On saleAisle: WineAlso at 353 of 523 Whole Foods Market storesWhy it's low fodmap
Wine is low in FODMAPs in typical serving sizes per Monash University guidelines.
- wine is low FODMAP
See all 617 low-FODMAP foods at Whole Foods Market Upland
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.