3,116 Gout-friendly foods in stock at Whole Foods Market Upland (Upland, CA)
3,116 gout-friendly foods were in stock at this Whole Foods Market on Aug 23, 2026, out of 11,011 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 3,116
1.Crackers Toasted Corn Everything, 4 Ounce
$3.32$5.29- Cals
- 120
- Protein
- 2g
- Carbs
- 23g
- Fat
- 3g
- Fiber
- 1g
per 12 crackers (30g)
On saleAisle: Aisle 1Also at 439 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 3g per serving
2.GoGo squeeZ No Sugar Added Organic Apple Strawberry Applesauce, 4 Count | Kids On The Go Fruit Snack Made with Applesauce & Fruit Puree; 3.2 Oz Pouches, Gluten and Nut Free, Recloseable Cap, BPA-Free
$3.38$4.69- Cals
- 70
- Protein
- 0g
- Carbs
- 16g
- Fat
- 0g
- Fiber
- 3g
per 1 pouch (90g)
On saleAisle: Aisle 1Also at 365 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
3.Absolutely Gluten Free Everything Flatbread, 5.29 Ounce
$4.43$5.99- Cals
- 70
- Protein
- 0g
- Carbs
- 12g
- Fat
- 2g
- Fiber
- 0g
per 2 pieces (14g)
On saleAisle: Aisle 1Also at 470 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Noosa Yoghurt Plain, 8 Ounce
$2.22$2.89- Cals
- 240
- Protein
- 14g
- Carbs
- 15g
- Fat
- 15g
- Fiber
- 0g
per 1 container (8 oz)
On saleAisle: Aisle 11Also at 456 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Manini's Gluten Free Spinach & Cheese Ravioli, 9.5 oz.
$6.69$8.69- Cals
- 220
- Protein
- 7g
- Carbs
- 37g
- Fat
- 6g
- Fiber
- 3g
per 9 ravioli (140g)
On saleAisle: Specialty Cheese and FoodsAlso at 306 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Lifeway Organic Whole Milk Kefir, Peach, 8 Fl Oz, 10g Protein, 12 Live Active Cultures
$2.00$2.59- Cals
- 170
- Protein
- 10g
- Carbs
- 15g
- Fat
- 8g
- Fiber
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 11Also at 459 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 5g per serving
7.Lifeway Organic Whole Milk Kefir, Mixed Berry, 8 Fl Oz, 10g Protein, 12 Live Active Cultures
$2.00$2.59- Cals
- 170
- Protein
- 10g
- Carbs
- 15g
- Fat
- 8g
- Fiber
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 11Also at 456 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 5g per serving
8.Lifeway Organic Whole Milk Kefir, Plain, 8 Fl Oz, 10g Protein, 12 Live Active Cultures
$2.00$2.59- Cals
- 150
- Protein
- 10g
- Carbs
- 11g
- Fat
- 8g
- Fiber
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 11Also at 440 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Egglife Original Egg White Wraps, Refrigerated & Gluten-Free, 6 Count, 6oz | Flourless, High Protein, Low-Carb Tortilla Alternative
$5.73$7.39- Cals
- 25
- Protein
- 5g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 wrap (28g)
On saleAisle: MeatAlso at 452 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Vital Farms Large Grade A Eggs, 12 Count
$6.20$7.99- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: Aisle 11Also at 461 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,116 gout-friendly foods at Whole Foods Market Upland
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.