2,888 Gout-friendly foods in stock at Whole Foods Market Upland (Upland, CA)
2,888 gout-friendly foods were in stock at this Whole Foods Market on Sep 24, 2026, out of 9,281 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 2,888
1.Bar Chocolate Pink Sea Salt Mini, 0.28 Ounce
$0.59$0.99- Cals
- 42
- Protein
- 1g
- Carbs
- 4g
- Fat
- 3g
- Fiber
- 1g
per 1 bar (8g)
On saleProtein for the money · 169.5 g per $Aisle: Customer ServiceAlso at 402 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 3g per serving
2.Original Coconut Milk Mini Chocolate Bar, 0.28 Ounce
$0.59$0.99- Cals
- 45
- Protein
- 0.5g
- Carbs
- 4.2g
- Fat
- 3g
- Fiber
- 0.5g
per 1 bar (7.9g)
On saleAisle: Customer ServiceAlso at 291 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 2.5g per serving
3.Mediterranean Market by Divina Castelvetrano Olive Bruschetta, 5.3 OZ
$4.49$7.49- Cals
- 110
- Protein
- 0g
- Carbs
- 1g
- Fat
- 12g
- Fiber
- 0g
per 3 tbsp (30g)
On saleAisle: Specialty Cheese and FoodsAlso at 460 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Quinn Creamy Peanut Butter Filled Pretzel Nuggets, 7 oz
$3.89$5.99- Cals
- 140
- Protein
- 3g
- Carbs
- 18g
- Fat
- 6g
- Fiber
- 1g
per 10 pieces (29g)
On saleAisle: Aisle 5Also at 488 of 523 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 2g per serving
See all 2,888 gout-friendly foods at Whole Foods Market Upland
2,884 more, with live stock, aisle and price when available.
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.