96 High in omega-3 foods in stock at Whole Foods Market Upland (Upland, CA)

96 foods high in omega-3 were in stock at this Whole Foods Market on Sep 24, 2026, out of 9,281 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 96

  1. Queen St. Bakery Cinnamon Raisin Superfood Bagels – Vegan, Protein & Fibre, Gluten-Free, Allergen Free Bagels – 4 Count

    1.Queen St. Bakery Cinnamon Raisin Superfood Bagels – Vegan, Protein & Fibre, Gluten-Free, Allergen Free Bagels – 4 Count

    $6.65$7.99
    Cals
    270
    Protein
    6g
    Carbs
    51g
    Fat
    5g
    Sat fat
    1g

    per 1 bagel (116 g)

    On saleAisle: FrozenAlso at 467 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  2. Manitoba Harvest Organic Hemp Hearts 12 oz, Shelled Hemp Seeds, Plant Protein, Omega 3&6

    2.Manitoba Harvest Organic Hemp Hearts 12 oz, Shelled Hemp Seeds, Plant Protein, Omega 3&6

    $15.54$18.29
    Cals
    180
    Protein
    10g
    Carbs
    2g
    Fat
    15g
    Sat fat
    1.5g

    per 3 Tbsp (30g)

    On saleAisle: Aisle 2Also at 499 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Serving provides 12g of Omega-3 & 6 fatty acids; hemp seed is a significant plant source of alpha-linolenic acid (ALA), contributing over 1.5g ALA per serving.

    • 12g of Omega 3 & 6
    Check it at your store in the app →
  3. SIMPLi Regenerative Organic Certified Chia Seeds, 12 OZ (1-Pack) | Omega-3s, Complete Plant Protein, Antioxidants & Fiber with a Mild Flavor for Smoothies, Oats, Baking & Everyday Meals

    3.SIMPLi Regenerative Organic Certified Chia Seeds, 12 OZ (1-Pack) | Omega-3s, Complete Plant Protein, Antioxidants & Fiber with a Mild Flavor for Smoothies, Oats, Baking & Everyday Meals

    $11.11$12.99
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    4g
    Sat fat
    0g

    per 1 tbsp dry (12g)

    On saleAisle: Aisle 2Also at 423 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Chia seeds are a rich plant source of ALA omega-3; a 12g serving provides approximately 2.1g of ALA, exceeding the 1.5g high threshold.

    • Chia seeds are high in omega-3 ALA
    • Healthline: 5g ALA per 28g
    Check it at your store in the app →
  4. Perfect Bar 17g Protein Bar - Peanut Butter, 2.5 oz

    4.Perfect Bar 17g Protein Bar - Peanut Butter, 2.5 oz

    $2.78$3.19
    Cals
    340
    Protein
    17g
    Carbs
    27g
    Fat
    19g
    Sat fat
    3g

    per 1 bar (71g)

    On saleAisle: Prepared FoodsAlso at 407 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).

    Check it at your store in the app →
  5. Patagonia Provisions Lemon Olive White Anchovies | Responsibly Sourced in Spain | 20g Protein & Gluten Free | 4.2 Ounce (Pack of 1)

    5.Patagonia Provisions Lemon Olive White Anchovies | Responsibly Sourced in Spain | 20g Protein & Gluten Free | 4.2 Ounce (Pack of 1)

    $7.29
    Cals
    310
    Protein
    21g
    Carbs
    0g
    Fat
    26g
    Sat fat
    4.5g

    per 1 can (120g)

    Aisle: Aisle 3Also at 452 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Contains 620mg of omega-3s per serving, exceeding the 0.5g threshold for EPA+DHA or ALA.

    • contain 620mg of Omega-3s per tin
    Check it at your store in the app →
  6. Seafood, Salmon Atlantic Fillet Seasoned Tequila Lime

    6.Seafood, Salmon Atlantic Fillet Seasoned Tequila Lime

    $16.99
    Cals
    110
    Protein
    17g
    Carbs
    0g
    Fat
    4g
    Sat fat
    0.5g

    per 3 oz

    Aisle: MeatAlso at 230 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  7. Spectrum Organic Whole Flaxseed, 15 oz

    7.Spectrum Organic Whole Flaxseed, 15 oz

    $12.49
    Cals
    70
    Protein
    3g
    Carbs
    4g
    Fat
    6g
    Sat fat
    0.5g

    per 1.5 tbsp (14g)

    Aisle: Aisle 2Also at 466 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Product provides 2.9g of omega-3 (ALA) per serving, exceeding the threshold of 1.5g for ALA.

    • 2.9 g Omega-3 per serving
    Check it at your store in the app →
  8. Ella's Flats Sesame Crisp, 4.8 OZ

    8.Ella's Flats Sesame Crisp, 4.8 OZ

    $7.99
    Cals
    180
    Protein
    8g
    Carbs
    4g
    Fat
    14g
    Sat fat
    2g

    per 3 flats (28g)

    Aisle: Aisle 1Also at 467 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (8 per serving).

    Check it at your store in the app →
  9. Changing Seas Salmon Cold Smoked, 8 Ounce

    9.Changing Seas Salmon Cold Smoked, 8 Ounce

    $17.99
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g
    Sat fat
    1g

    per 2 oz (57g/ 1/2pkg)

    Aisle: MeatAlso at 480 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  10. Santa Barbara Smokehouse, Balmoral Smoked Salmon, 4 Ounce

    10.Santa Barbara Smokehouse, Balmoral Smoked Salmon, 4 Ounce

    $12.99
    Cals
    130
    Protein
    12g
    Carbs
    1g
    Fat
    9g
    Sat fat
    2g

    per 1.76oz (50g)

    Aisle: MeatAlso at 470 of 523 Whole Foods Market stores

    Why it's high in omega-3

    Smoked salmon is known to be rich in omega-3 fatty acids, with typically >0.5g per serving.

    • Contains fish oil from salmon
    Check it at your store in the app →

See all 96 foods high in omega-3 at Whole Foods Market Upland

86 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Whole Foods Market Upland

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 96 in the app