218 High in omega-3 foods in stock at Whole Foods Market Upland (Upland, CA)
218 foods high in omega-3 were in stock at this Whole Foods Market on Aug 23, 2026, out of 11,011 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 8 of 218
1.Beyond Meat, Alternative Meat Burger, 8 Ounce
$6.21$7.99- Cals
- 230
- Protein
- 21g
- Carbs
- 8g
- Fat
- 14g
- Sat fat
- 2g
per 1 patty (113g)
On saleAisle: Aisle 11Also at 396 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2.5g per serving
2.Chilean Sea Bass Fillet
$35.55$39.99- Cals
- 234
- Protein
- 16g
- Carbs
- 0g
- Fat
- 19g
per 3.5 oz (99g)
On saleAisle: MeatAlso at 465 of 508 Whole Foods Market storesWhy it's high in omega-3
Contains 1,400mg omega-3 per 3 oz cooked serving, exceeding threshold of 0.5g EPA+DHA.
- omega-3s: 1,400mg per 3-ounce cooked serving
3.Dressing Caesar Vegan Gluten-Free Organic, 12 Fl Oz
$5.77$6.49- Cals
- 70
- Protein
- 0g
- Carbs
- 1g
- Fat
- 7g
- Sat fat
- 0.5g
per 2 tbsp (30g)
On saleAisle: Aisle 11Also at 457 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2.001g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2.001g per serving
4.Just Bare® Lightly Breaded Chicken Breast Strips, Fully Cooked, 17g Protein, No Antibiotics Ever, Frozen, 19.2 oz
$13.21$13.99- Cals
- 150
- Protein
- 16g
- Carbs
- 10g
- Fat
- 5g
- Sat fat
- 1g
per 2 pieces (93g)
On saleAisle: MeatAlso at 451 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
5.Just Bare Lightly Breaded Chicken Breast Bites, 19.2 OZ
$13.21$13.99- Cals
- 160
- Protein
- 16g
- Carbs
- 9g
- Fat
- 7g
- Sat fat
- 1g
per 3 oz (84g)
On saleAisle: MeatAlso at 400 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3g per serving
6.Atlantic Salmon Fillet
$15.10$15.99- Cals
- 236
- Protein
- 24g
- Carbs
- 0g
- Fat
- 16g
- Sat fat
- 4g
per 4 oz (113 g)
On saleAisle: MeatAlso at 466 of 508 Whole Foods Market storesWhy it's high in omega-3
Total omega-3 fatty acids per serving is approximately 4g, exceeding the threshold of 0.5g EPA+DHA or 1.5g ALA.
- Total omega 3: 1g per 1 oz (scaled to 4g per 4 oz)
7.Tofu Extra Firm Organic, 15.5 Ounce
$4.99- Cals
- 90
- Protein
- 9g
- Carbs
- 1g
- Fat
- 5g
- Sat fat
- 1g
per 3 oz (85 g / about 1/3 piece)
Aisle: Aisle 11Also at 473 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2.5g per serving
8.Meyenberg Goats Milk, Ultra Pasteurized, 64 oz
$12.99- Cals
- 140
- Protein
- 8g
- Carbs
- 11g
- Fat
- 7g
- Sat fat
- 4g
per 1 cup (240ml)
Aisle: Aisle 11Also at 470 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2.5g per serving
See all 218 foods high in omega-3 at Whole Foods Market Upland
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.