220 High in omega-3 foods in stock at Whole Foods Market Los Altos (Los Altos, CA)

220 foods high in omega-3 were in stock at this Whole Foods Market on Sep 10, 2026, out of 10,363 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 220

1.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$4.07$5.49
Cals
180
Protein
10g
Carbs
2g
Fat
15g
Sat fat
1.5g
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 485 of 508 Whole Foods Market stores
On sale here at $4.07. Regular price $5.49 at Whole Foods Market Palo Alto (4 mi away).
Why it's high in omega-3
Contains 3g ALA per serving, exceeding 1.5g threshold.
- ALA 10g per 100g (≈3g per serving)
2.Organic Black Chia Seeds, 15 Ounce
$7.05$9.49
Cals
150
Protein
6g
Carbs
10g
Fat
10g
Sat fat
1g
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 486 of 508 Whole Foods Market stores
On sale here at $7.05. Regular price $9.49 at Whole Foods Market Palo Alto (4 mi away).
Why it's high in omega-3
Contains 2.2g ALA per serving (2 tbsp? actually per 1 tbsp serving from NOW Foods), scaling to 6.6g per 3 tbsp serving, exceeding 1.5g threshold.
- Omega-3 Fatty Acids (ALA): 2.2g per serving (1 tbsp)
- Excellent source of Omega-3s
3.Navitas Organics Chia Seeds (8oz)
$7.05$9.49
Cals
60
Protein
2g
Carbs
5g
Fat
4g
Sat fat
0g
per 1 tbsp (12g)
On saleAisle: Aisle 3Also at 486 of 508 Whole Foods Market stores
On sale here at $7.05. Regular price $9.49 at Whole Foods Market Sunnyvale (4.7 mi away).
Why it's high in omega-3
Per serving, chia seeds provide over 0.5g of omega-3 fatty acids (ALA).
- Contains 5910mg of omega-3 fatty acids per serving
- abundant in omega-3 fatty acids
4.Organic White Chia Seed, 15 Ounce
$7.05$9.49
Cals
150
Protein
6g
Carbs
10g
Fat
10g
Sat fat
1g
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 477 of 508 Whole Foods Market stores
Why it's high in omega-3
Chia seeds are rich in omega-3 ALA; 30g serving provides approximately 5g of ALA, exceeding 1.5g threshold.
- Omega-3: 5g per ounce
5.Manitoba Harvest Shelled Hemp Seeds, 8 oz
$8.02$10.79
Cals
180
Protein
10g
Carbs
1g
Fat
15g
Sat fat
1.5g
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 471 of 508 Whole Foods Market stores
Why it's high in omega-3
Polyunsaturated fat = 12g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 12g per serving
6.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 7 oz | 3 g Plant-Based Protein, 4.5 g Omegas 3 and 6 per 15g Serving, Non-GMO, Organic, Vegan
$10.03$13.49
Cals
180
Protein
10g
Carbs
1g
Fat
15g
Sat fat
1.5g
per 3.0 tbsp
On saleAisle: Aisle 3Also at 464 of 508 Whole Foods Market stores
Why it's high in omega-3
Contains approximately 3g ALA omega-3 per serving (12g total omega 3&6 with 2.5:1 ratio).
- 12g Omega 3 & 6 per 30g serving
- 2.5:1 omega-6 to omega-3 ratio
7.Spectrum Organic Whole Flaxseed, 15 oz
$9.66$12.99
Cals
70
Protein
3g
Carbs
4g
Fat
6g
Sat fat
0.5g
per 1.5 tbsp (14g)
On saleAisle: Aisle 3Also at 455 of 508 Whole Foods Market stores
Why it's high in omega-3
Product provides 2.9g of omega-3 (ALA) per serving, exceeding the threshold of 1.5g for ALA.
- 2.9 g Omega-3 per serving
8.Manitoba Harvest Organic Hemp Plus Flax & Chia Seeds, 7 oz | 8g Protein, 5g Fiber and 10 g Omegas 3 and 6 per 30 g Serving - Nutrient-Dense, 3-in-1 Super Seeds Mixture, Vegan, Non-GMO
$9.66$12.99
Cals
170
Protein
8g
Carbs
6g
Fat
13g
Sat fat
1.5g
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 431 of 508 Whole Foods Market stores
Why it's high in omega-3
Product provides 10g Omega 3 & 6 per serving; flax and chia are rich in ALA omega-3, far exceeding 1.5g threshold.
- Product name: '10g Omega 3 & 6 per 30g Serving'
- Nutrition: Polyunsaturated Fat 10g
9.Spectrum Essentials Organic Ground Flaxseed, 24 oz.
$13.38$17.99
Cals
70
Protein
3g
Carbs
4g
Fat
6g
Sat fat
0g
per 2 tbsp (14g)
On saleAisle: Aisle 3Also at 461 of 508 Whole Foods Market stores
Why it's high in omega-3
Contains 2.9g omega-3 (ALA) per serving, exceeding 1.5g threshold.
- 2.9 g Omega-3 per serving
10.365 by Whole Foods Market Full Size Fish Omega 1000MG, 100 CT
$14.87$19.99
Cals
10
Protein
0g
Carbs
0g
Fat
1g
per 1 softgel
On saleAisle: Aisle 2Also at 454 of 508 Whole Foods Market stores
Why it's high in omega-3
Product name states 'Fish Omega 1000MG', indicating 1000 mg of omega-3 fatty acids per serving, which exceeds the 0.5 g threshold for high omega-3.
- Fish Omega 1000MG
- 1000mg per serving

See all 220 foods high in omega-3 at Whole Foods Market Los Altos

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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1.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce

2.Organic Black Chia Seeds, 15 Ounce

3.Navitas Organics Chia Seeds (8oz)

4.Organic White Chia Seed, 15 Ounce

5.Manitoba Harvest Shelled Hemp Seeds, 8 oz

6.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 7 oz | 3 g Plant-Based Protein, 4.5 g Omegas 3 and 6 per 15g Serving, Non-GMO, Organic, Vegan

7.Spectrum Organic Whole Flaxseed, 15 oz

8.Manitoba Harvest Organic Hemp Plus Flax & Chia Seeds, 7 oz | 8g Protein, 5g Fiber and 10 g Omegas 3 and 6 per 30 g Serving - Nutrient-Dense, 3-in-1 Super Seeds Mixture, Vegan, Non-GMO

9.Spectrum Essentials Organic Ground Flaxseed, 24 oz.

10.365 by Whole Foods Market Full Size Fish Omega 1000MG, 100 CT

More at Whole Foods Market Los Altos

Nearby Whole Foods Market stores

Elsewhere