119 High in omega-3 foods in stock at Whole Foods Market Los Altos (Los Altos, CA)
119 foods high in omega-3 were in stock at this Whole Foods Market on Sep 10, 2026, out of 10,364 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 119
1.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$4.07$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Sat fat
- 1.5g
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 502 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains 3g ALA per serving, exceeding 1.5g threshold.
- ALA 10g per 100g (≈3g per serving)
2.Organic Black Chia Seeds, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sat fat
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 3Also at 501 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains 2.2g ALA per serving (2 tbsp? actually per 1 tbsp serving from NOW Foods), scaling to 6.6g per 3 tbsp serving, exceeding 1.5g threshold.
- Omega-3 Fatty Acids (ALA): 2.2g per serving (1 tbsp)
- Excellent source of Omega-3s
3.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 7 oz | 3 g Plant-Based Protein, 4.5 g Omegas 3 and 6 per 15g Serving, Non-GMO, Organic, Vegan
$10.03$13.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 1.5g
per 3.0 tbsp
On saleAisle: Aisle 3Also at 477 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains approximately 3g ALA omega-3 per serving (12g total omega 3&6 with 2.5:1 ratio).
- 12g Omega 3 & 6 per 30g serving
- 2.5:1 omega-6 to omega-3 ratio
4.Spectrum Organic Whole Flaxseed, 15 oz
$9.66$12.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 0.5g
per 1.5 tbsp (14g)
On saleAisle: Aisle 3Also at 466 of 523 Whole Foods Market storesWhy it's high in omega-3
Product provides 2.9g of omega-3 (ALA) per serving, exceeding the threshold of 1.5g for ALA.
- 2.9 g Omega-3 per serving
5.Good Karma Unsweetened 5g Protein Flax Milk, 64 oz
$6.99- Cals
- 45
- Protein
- 5g
- Carbs
- 0.5g
- Fat
- 2.5g
- Sat fat
- 0g
per 1 cup (240 mL)
Aisle: DairyAlso at 472 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
6.Salmon Grilled Paleo Fresh Pack
$26.49- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 3 oz
Aisle: Aisle 16Also at 433 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4g per serving
7.Tiny Sprouts Organic Milled Chia & Flaxseed Gut Booster + Probiotics + Vitamin D3 | Kids Natural Constipation & Digestive Support | Prebiotic Fiber, Omega-3, Iron, Protein | Apple & Cinnamon Superseed Blend | 7 oz x 1 Pack
$15.99- Cals
- 60
- Protein
- 2g
- Carbs
- 4g
- Fat
- 4g
- Sat fat
- 0.4g
per 1 tablespoon (12g)
Aisle: Aisle 6Also at 90 of 523 Whole Foods Market storesWhy it's high in omega-3
Flaxseeds are a major source of ALA; estimated 3g polyunsaturated fat per serving implies at least 1.5g ALA, meeting threshold.
- Polyunsaturated Fat: 3g
- Flaxseeds are rich in omega-3 ALA
8.Perfect Bar Gluten-Free Chocolate Mint Peanut Butter Refrigerated Protein Bar, 2.3 oz
$3.19- Cals
- 320
- Protein
- 14g
- Carbs
- 25g
- Fat
- 20g
- Sat fat
- 4g
per 1 bar (65g)
Aisle: Aisle 31Also at 429 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
9.Milk Barista Walnut Maple, 32 Fl Oz
$7.99- Cals
- 140
- Protein
- 3g
- Carbs
- 15g
- Fat
- 7g
- Sat fat
- 0.5g
per 8 fl oz (240ml)
Aisle: Aisle 10Also at 422 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 5g per serving
10.Wild Planet No Salt Added Wild Albacore Tuna, 5 oz
$6.29- Cals
- 180
- Protein
- 33g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1.5g
per 5oz (142g)
Aisle: Aisle 15Also at 487 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains 1500mg EPA and DHA omega-3s per serving, exceeding the 0.5g threshold.
- 1500mg EPA and DHA Omega 3s per can
See all 119 foods high in omega-3 at Whole Foods Market Los Altos
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