461 High in iron foods in stock at Sawdust Rd and 45 H-E-B (Spring, TX)

461 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 18,075 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 461

  1. REBBL 20g Protein Shake - Strawberries & Creme, 12 oz

    1.REBBL 20g Protein Shake - Strawberries & Creme, 12 oz

    $2.49$4.98
    Cals
    250
    Protein
    20g
    Carbs
    15g
    Fat
    10g
    Iron
    5.3mg

    per 1 bottle (355ml)

    On saleAisle: In Healthy Living on the Right Wall, B5Also at 218 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at Woodlands Market H-E-B (2.8 mi away).

    Why it's high in iron

    Iron content is 5.3mg per serving, which is 30% of the Daily Value, exceeding the 20% threshold.

    • Iron 5.3mg 30%
    Check it at your store in the app →
  2. 88 Acres Fudge Brownie Real Food Protein Bar, 1.9 oz

    2.88 Acres Fudge Brownie Real Food Protein Bar, 1.9 oz

    $2.22$2.98
    Cals
    280
    Protein
    12g
    Carbs
    15g
    Fat
    21g
    Iron
    3.6mg

    per 1 bar (55g)

    On saleAisle: In Healthy Living, A2Also at 24 of 345 H-E-B stores

    On sale here at $2.22. Regular price $2.98 at H-E-B Market at Gosling (5.1 mi away).

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving
    Check it at your store in the app →
  3. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: In Meat Market on the Left Wall, B7Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  4. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    4.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: Aisle 12, B12Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  5. Bolner's Fiesta Sesame Seeds, 1 oz

    5.Bolner's Fiesta Sesame Seeds, 1 oz

    $1.40
    Cals
    160
    Protein
    5g
    Carbs
    6.6g
    Fat
    13.9g
    Iron
    4.1mg

    per 1 oz (28g)

    Aisle: Aisle 5, B11Also at 331 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4.1mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.

    • ironMg: 4.1
    Check it at your store in the app →
  6. H-E-B Organics Fresh Baby Spinach, 5 oz

    6.H-E-B Organics Fresh Baby Spinach, 5 oz

    $3.14
    Cals
    40
    Protein
    4g
    Carbs
    5g
    Fat
    0.5g
    Iron
    3.8mg

    per 1 container (142g)

    Aisle: In Produce on the Left Wall, A2Also at 331 of 345 H-E-B stores

    Why it's high in iron

    Estimated iron per serving is 3.8mg, meeting FDA 'high in' threshold of 3.6mg.

    • iron: 3.8mg per 142g serving (USDA estimate)
    Check it at your store in the app →
  7. Adobe Milling Anasazi Beans, 16 oz

    7.Adobe Milling Anasazi Beans, 16 oz

    $2.38
    Cals
    170
    Protein
    11g
    Carbs
    30g
    Fat
    1g
    Iron
    3.7mg

    per 0.25 cup dry (47g)

    Protein for the money · 37 g per $Aisle: Aisle 3, B6Also at 177 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.7mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.7mg per serving
    Check it at your store in the app →
  8. H-E-B Beef Bottom Round Rump Roast - USDA Select, Avg. 2.34 lbs

    8.H-E-B Beef Bottom Round Rump Roast - USDA Select, Avg. 2.34 lbs

    $16.59
    Cals
    199
    Protein
    27.1g
    Carbs
    0g
    Fat
    9g
    Iron
    4.1mg

    per 4 oz (113g)

    Protein for the money · 15.4 g per $Aisle: In Meat Market on the Left Wall, A7Also at 291 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 4.1mg, exceeding the 3.6mg FDA 'high in' threshold (20% DV).

    • Iron: 4.1mg
    Check it at your store in the app →
  9. No Cow Dairy Free 21g Protein Bar - Chocolate Chip Cookie Dough, 2.12 oz

    9.No Cow Dairy Free 21g Protein Bar - Chocolate Chip Cookie Dough, 2.12 oz

    $2.89
    Cals
    200
    Protein
    20g
    Carbs
    27g
    Fat
    6g
    Iron
    8.4mg

    per 1 bar (60g)

    Aisle: In Healthy Living, B2Also at 226 of 345 H-E-B stores

    Why it's high in iron

    Provides 8.4mg iron per serving, which is 45% of the Daily Value.

    • Iron 8.4mg 45%
    Check it at your store in the app →
  10. H-E-B Mi Tienda Microwavable Refried Black Beans – Jalapeños, 7 oz

    10.H-E-B Mi Tienda Microwavable Refried Black Beans – Jalapeños, 7 oz

    $0.98
    Cals
    270
    Protein
    16g
    Carbs
    48g
    Fat
    2.5g
    Iron
    4.6mg

    per 1 pouch (7 oz / 198g)

    Protein for the money · 16.3 g per $Aisle: Aisle 4, B13Also at 344 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 4.6mg, which exceeds the FDA 'high in' threshold of 3.6mg (20% DV).

    • Iron 4.6mg (scaled from 3mg per 130g serving)
    Check it at your store in the app →

See all 461 foods high in iron at Sawdust Rd and 45 H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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