5,222 Weight-loss friendly foods in stock at Sawdust Rd and 45 H-E-B (Spring, TX)
5,222 weight-loss-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 17,369 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 5,222
1.Chicken of the Sea Chunk Light Tuna in Oil, 5 oz
$0.41$1.16- Cals
- 140
- Protein
- 23g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 254 of 345 H-E-B storesOn sale here at $0.41. Regular price $1.00 at Spring Creek Market H-E-B (3.7 mi away).
Why it's weight-loss friendly
- calories: 140 kcal per serving
- protein: 23g per serving
- dietary fiber: 0g per serving
2.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$0.81$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 4Also at 308 of 345 H-E-B storesOn sale here at $0.81. Regular price $2.28 at Spring Creek Market H-E-B (3.7 mi away).
Why it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 4g per serving
- dietary fiber: 0g per serving
3.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 4Also at 311 of 345 H-E-B storesOn sale here at $0.73. Regular price $1.48 at Woodlands Market H-E-B (2.8 mi away).
Why it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
4.Crown Prince Pink Crab Meat, 6 oz
$1.38$2.78- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 can, drained (120g)
On saleAisle: Aisle 4Also at 280 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 14g per serving
- dietary fiber: 0g per serving
5.Buda Juice Fresh Lime Juice (Sold Cold), 12 fl oz
$2.49$4.98- Cals
- 132
- Protein
- 2g
- Carbs
- 31g
- Fat
- 0g
- Fiber
- 1g
per 8 fl oz (240ml)
On saleAisle: In ProduceAlso at 238 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 132 kcal per serving
- protein: 2g per serving
- dietary fiber: 1g per serving
6.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.64$5.28- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
per 1 can drained (92g)
On saleAisle: Aisle 4Also at 189 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 21g per serving
- dietary fiber: 0g per serving
7.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
8.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$0.89$1.78- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 1 packet (70g)
On saleAisle: Aisle 4Also at 309 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 70 kcal per serving
- protein: 13g per serving
- dietary fiber: 0g per serving
9.Pathwater Alkaline Water, 25 oz
$1.65$3.18- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 25 FL OZ (740mL)
On saleAisle: In Center Store on the Back WallAlso at 271 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
10.Genova Premium Albacore Tuna in Olive Oil, 5 oz
$1.30$2.48- Cals
- 220
- Protein
- 29g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 278 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 220 kcal per serving
- protein: 29g per serving
- dietary fiber: 0g per serving
See all 5,222 weight-loss-friendly foods at Sawdust Rd and 45 H-E-B
5,212 more, with live stock, aisle and price when available.
More at Sawdust Rd and 45 H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.