602 High in iron foods in stock at H-E-B Market at Gosling (Spring, TX)

602 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 25,000 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 602

  1. Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    1.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    $4.49$5.99
    Cals
    210
    Protein
    10g
    Carbs
    6g
    Fat
    16g
    Iron
    3.6mg

    per 3 links (60g)

    On saleAisle: Aisle 11, B7Also at 193 of 345 H-E-B stores

    On sale here at $4.49. Regular price $5.99 at Spring Market H-E-B (3.1 mi away).

    Why it's high in iron

    Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.60 mg per serving (20% DV)
    Check it at your store in the app →
  2. De Wafelbakkers Frozen Pancakes - Homestyle, 18 ct

    2.De Wafelbakkers Frozen Pancakes - Homestyle, 18 ct

    $1.88$3.78
    Cals
    270
    Protein
    5g
    Carbs
    48g
    Fat
    6g
    Iron
    3.6mg

    per 3 pancakes (117g)

    On saleProtein for the money · 16 g per $Aisle: Aisle 11, B16Also at 26 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.6mg per serving, meeting 20% DV (FDA threshold for high).

    • Iron 0mg 20%
    Check it at your store in the app →
  3. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: Aisle 1, B5Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  4. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    4.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: Aisle 11, A14Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  5. H-E-B Organics Super Greens, 5 oz

    5.H-E-B Organics Super Greens, 5 oz

    $3.14
    Cals
    50
    Protein
    5g
    Carbs
    5g
    Fat
    0g
    Iron
    5mg

    per 1 package (142g)

    Aisle: Back Edge of Produce, B7Also at 234 of 345 H-E-B stores

    Why it's high in iron

    Iron content per serving is 5mg, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).

    • Iron: 5mg per serving (142g)
    Check it at your store in the app →
  6. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    6.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    Aisle: In Seafood on the Left Wall, A4Also at 267 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
    Check it at your store in the app →
  7. H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz

    7.H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz

    $1.78
    Cals
    330
    Protein
    10g
    Carbs
    16g
    Fat
    26g
    Iron
    4mg

    per 1 bag (57g)

    Aisle: Near Checkout 5, A2Also at 155 of 345 H-E-B stores

    Why it's high in iron

    Iron 4mg per 57g serving exceeds 20% DV (3.6mg).

    • Iron: 4mg per serving
    Check it at your store in the app →
  8. H-E-B Baby Spring Mix, 5 oz

    8.H-E-B Baby Spring Mix, 5 oz

    $2.77
    Cals
    36
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Iron
    3.6mg

    per 1 package (142g)

    Aisle: Back Edge of Produce, B3Also at 329 of 345 H-E-B stores

    Why it's high in iron

    Serving provides 3.6mg iron, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.6mg (20% DV)
    Check it at your store in the app →
  9. Skylark Grass Fed Beef Liver, 16 oz

    9.Skylark Grass Fed Beef Liver, 16 oz

    $5.99
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g
    Iron
    5.4mg

    per 1 piece (113g)

    Protein for the money · 15.4 g per $Aisle: Aisle 1, A4Also at 247 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5.4mg per serving (30% DV), exceeding the FDA 'high in' threshold of 3.6mg.

    • Iron 30% DV
    Check it at your store in the app →
  10. Fresh Chicken Hearts, Avg. 1.33 lbs

    10.Fresh Chicken Hearts, Avg. 1.33 lbs

    $4.64
    Cals
    150
    Protein
    15.8g
    Carbs
    0.7g
    Fat
    9.5g
    Iron
    6mg

    per 100 grams

    Protein for the money · 20.4 g per $Aisle: In Meat Market on the Back Wall, A9Also at 324 of 345 H-E-B stores

    Why it's high in iron

    Contains 6.0mg iron per 100g serving, which is 33% of the Daily Value.

    • iron: 6.0mg per 100g
    Check it at your store in the app →

See all 602 foods high in iron at H-E-B Market at Gosling

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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