9,913 Low sodium foods in stock at H-E-B Market at Gosling (Spring, TX)
9,913 low-sodium foods were in stock at this H-E-B on Sep 15, 2026, out of 24,892 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
140 mg of sodium or less per labeled serving, the FDA threshold for a "low sodium" claim.
Showing 10 of 9,913

1.LÄRABAR Fruit & Nut Snack Bars - Peanut Butter Chocolate Chip, 12 ct
$4.65$12.94- Cals
- 220
- Protein
- 5g
- Carbs
- 24g
- Fat
- 12g
- Sodium
- 70mg
per 1 bar (45g)
On saleAisle: Aisle 7, B19Also at 200 of 345 H-E-B storesOn sale here at $4.65. Regular price $12.94 at Spring Market H-E-B (3.1 mi away).
Why it's low sodium
Sodium is 70mg per serving, which is below the FDA threshold of 140mg.
- Sodium 70mg per serving

2.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sodium
- 17mg
per 1 cup cubes (101g)
On saleAisle: In Produce on the Left WallAlso at 321 of 345 H-E-B storesOn sale here at $2.77. Regular price $4.74 at Woodlands Market H-E-B (6.7 mi away).
Why it's low sodium
Sodium per serving is 17mg, below the 140mg threshold.
- Sodium: 17mg per serving

3.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sodium
- 8.2mg
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B storesOn sale here at $1.45. Regular price $2.47 at Woodlands Market H-E-B (6.7 mi away).
Why it's low sodium
Sodium is 8.2mg per serving, well below the 140mg FDA threshold.
- Sodium: 8.2mg per serving

4.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Sodium
- 1mg
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B storesWhy it's low sodium
Sodium is 1mg per serving, well below the 140mg threshold.
- Sodium: 1mg per serving

5.Fresh Raspberries, 6 oz
$1.77$2.67- Cals
- 64
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 1g
- Sodium
- 1mg
per 1 cup (123g)
On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B storesWhy it's low sodium
Sodium is 1mg per serving, well below the 140mg threshold.
- Sodium: 1mg per serving

6.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Sodium
- 26mg
per 1 cup cubed (160g)
On saleAisle: Aisle 1Also at 330 of 345 H-E-B storesWhy it's low sodium
Sodium is 26mg per serving, below 140mg threshold.
- Sodium: 26mg per serving

7.Live To Give Purified Water, 1 L
$1.18$1.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Sodium
- 0mg
per 1 liter (33.81 fl oz)
On saleAisle: Aisle 19Also at 193 of 345 H-E-B storesWhy it's low sodium
Sodium per serving is 0mg, which is below the 140mg threshold.
- Sodium: 0.00 mg

8.H-E-B American Style Wagyu Beef for Stew, Avg. 1.17 lbs
$10.52$12.86- Cals
- 330
- Protein
- 18g
- Carbs
- 0g
- Fat
- 28g
- Sodium
- 75mg
per 4 oz (112g)
On saleAisle: Aisle 1, A6Also at 65 of 345 H-E-B storesWhy it's low sodium
Sodium is 75mg per 4 oz serving, which is less than the 140mg threshold for low sodium.
- sodium: 75mg per serving

9.McPherson Windblown Texas Red Blend Wine, 750 mL
$13.99$15.99- Cals
- 125
- Protein
- 0.1g
- Carbs
- 3.8g
- Fat
- 0g
- Sodium
- 5mg
per 5 fl oz (147 mL)
On saleAisle: Front Edge of Beer and WineAlso at 98 of 345 H-E-B storesWhy it's low sodium
Sodium is estimated at 5 mg per 5 fl oz serving, well below the FDA threshold of 140 mg.
- Sodium: 5 mg per serving (estimated).

10.William Chris Texas High Plains Mourvédre, 750 mL
$31.99$34.99- Cals
- 125
- Protein
- 0.1g
- Carbs
- 3.8g
- Fat
- 0g
- Sodium
- 7mg
per 5 fl oz (148 mL)
On saleAisle: Front Edge of Beer and WineAlso at 100 of 345 H-E-B storesWhy it's low sodium
Sodium is 7mg per serving, well below the 140mg threshold for low sodium.
- sodium: 7mg per serving
See all 9,913 low-sodium foods at H-E-B Market at Gosling
9,903 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.