393 High in omega-3 foods in stock at San Benito H-E-B (San Benito, TX)

393 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 15,679 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 393

  1. H-E-B Chicken Vindaloo Frozen Meal, 12.3 oz

    1.H-E-B Chicken Vindaloo Frozen Meal, 12.3 oz

    $1.98$3.98
    Cals
    390
    Protein
    23g
    Carbs
    55g
    Fat
    10g
    Sat fat
    2g

    per 1 tray (12.3 oz)

    On saleAisle: Aisle 17Also at 216 of 345 H-E-B stores

    On sale here at $1.98. Regular price $3.98 at 83 and Lincoln H-E-B (5.7 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2.5g per serving
  2. Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs

    2.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs

    $5.13$9.17
    Cals
    250
    Protein
    22g
    Carbs
    0g
    Fat
    18g
    Sat fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B stores

    On sale here at $5.13. Regular price $9.17 at Southland and 12th St H-E-B (3.9 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 4g per serving
  3. H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz

    3.H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz

    $1.33$1.78
    Cals
    330
    Protein
    10g
    Carbs
    16g
    Fat
    26g
    Sat fat
    5g

    per 1 bag (57g)

    On saleAisle: Near Checkout 4Also at 170 of 345 H-E-B stores

    On sale here at $1.33. Regular price $1.78 at Southland and 12th St H-E-B (3.9 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 5g per serving
  4. Arctic Fish Cold Smoked Norwegian Salmon, 3 oz

    4.Arctic Fish Cold Smoked Norwegian Salmon, 3 oz

    $2.99$3.99
    Cals
    188
    Protein
    18.8g
    Carbs
    1.5g
    Fat
    12.8g
    Sat fat
    2.1g

    per 3 oz (85g)

    On saleAisle: In SeafoodAlso at 36 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is naturally rich in omega-3 fatty acids. A typical 3 oz serving provides about 1–2 g of EPA and DHA.

    • Salmon is a rich source of omega-3s
  5. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    5.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 8Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  6. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    6.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 6Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  7. Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    7.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    $10.99$12.70
    Cals
    314
    Protein
    17.5g
    Carbs
    0g
    Fat
    27g
    Sat fat
    8.5g

    per 4 oz (112g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 333 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

  8. Duke's Real Mayonnaise, 30 oz

    8.Duke's Real Mayonnaise, 30 oz

    $4.47$4.98
    Cals
    100
    Protein
    0g
    Carbs
    0g
    Fat
    12g
    Sat fat
    2g

    per 1 Tbsp (14g)

    On saleAisle: Aisle 5Also at 341 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 7g per serving
  9. Kraft Real Mayo, 30 oz

    9.Kraft Real Mayo, 30 oz

    $4.47$4.98
    Cals
    90
    Protein
    0g
    Carbs
    0g
    Fat
    10g
    Sat fat
    1g

    per 1 tbsp (13g)

    On saleAisle: Aisle 5Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 6g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 6g per serving
  10. Kraft Mayo Reduced Fat Mayonnaise with Olive Oil, 30 fl oz

    10.Kraft Mayo Reduced Fat Mayonnaise with Olive Oil, 30 fl oz

    $4.47$4.98
    Cals
    45
    Protein
    0g
    Carbs
    1g
    Fat
    4.5g
    Sat fat
    0g

    per 1 tbsp (15g)

    On saleAisle: Aisle 5Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving

See all 393 foods high in omega-3 at San Benito H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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