4,275 Weight-loss friendly foods in stock at San Benito H-E-B (San Benito, TX)
4,275 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,679 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 4,275
1.Ocean's Halo Organic Fried Rice Kimbap Roll, 8.11 oz
$2.15$5.98- Cals
- 140
- Protein
- 3g
- Carbs
- 27g
- Fat
- 2.5g
- Fiber
- 0.5g
per 1 piece (77g)
On saleAisle: Aisle 17Also at 280 of 345 H-E-B storesOn sale here at $2.15. Regular price $5.98 at Southland and 12th St H-E-B (3.9 mi away).
Why it's weight-loss friendly
- calories: 140 kcal per serving
- protein: 3g per serving
- dietary fiber: 0.5g per serving
2.Real Good Foods Co. Frozen Chicken & Cheese Enchiladas, 2 ct
$2.45$5.98- Cals
- 240
- Protein
- 31g
- Carbs
- 9g
- Fat
- 10g
- Fiber
- 3g
per 2 Enchiladas (255g)
On saleAisle: Aisle 17Also at 258 of 345 H-E-B storesOn sale here at $2.45. Regular price $5.98 at Southland and 12th St H-E-B (3.9 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 240 kcal per serving
- protein: 31g per serving
- dietary fiber: 3g per serving
3.Real Good Foods Co. 32g Protein Chicken Enchiladas Frozen Meal, 9 oz
$2.45$5.98- Cals
- 240
- Protein
- 32g
- Carbs
- 9g
- Fat
- 10g
- Fiber
- 3g
per 2 Enchiladas (255g)
On saleAisle: Aisle 17Also at 256 of 345 H-E-B storesOn sale here at $2.45. Regular price $5.98 at Southland and 12th St H-E-B (3.9 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 240 kcal per serving
- protein: 32g per serving
- dietary fiber: 3g per serving
4.Kin Dee Sambal Oelek Chili Paste, 7 oz
$1.65$3.78- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 1.00 tbsp
On saleAisle: Aisle 7Also at 199 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 10 kcal per serving
- protein: 0g per serving
- dietary fiber: 1g per serving
5.H-E-B Frozen Black-Eyed Peas, 16 oz
$0.98$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0.5g
- Fiber
- 5g
per ½ cup (90g)
On saleAisle: Aisle 18Also at 309 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 120 kcal per serving
- protein: 8g per serving
- dietary fiber: 5g per serving
6.Louisiana Sliced Jalapeno Peppers, 12 oz
$1.43$2.88- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0.5g
per 2 tbsp (31g)
On saleAisle: Aisle 5Also at 300 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0.5g per serving
7.Birds Eye Frozen Peeled White Pearl Onions, 14.4 oz
$0.98$1.97- Cals
- 30
- Protein
- 0g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 2/3 cup (86g) frozen
On saleAisle: Aisle 18Also at 197 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 0g per serving
- dietary fiber: 1g per serving
8.H-E-B Saag Paneer Frozen Meal, 12.34 oz
$1.98$3.98- Cals
- 340
- Protein
- 13g
- Carbs
- 38g
- Fat
- 15g
- Fiber
- 5g
per 1 package (350g)
On saleAisle: Aisle 17Also at 262 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 340 kcal per serving
- protein: 13g per serving
- dietary fiber: 5g per serving
9.Hatch Organic Nacho Sliced Jalapenos, 12 oz
$1.98$3.98- Cals
- 10
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 2 tbsp (30g)
On saleAisle: Aisle 5Also at 270 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 10 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
10.La Bodega Reserve Sherry Vinegar, 12.5 oz
$3.08$6.18- Cals
- 5
- Protein
- 0g
- Carbs
- 0.5g
- Fat
- 0g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: Aisle 5Also at 174 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 4,275 weight-loss-friendly foods at San Benito H-E-B
4,265 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.