2,032 Immune-supportive foods in stock at Zarzamora and Military H-E-B plus! (San Antonio, TX)
2,032 immune-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 21,524 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 2,032
1.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Vitamin C
- 12mg
- Zinc
- 0.1mg
per 32 g
On saleAisle: In Produce, A5Also at 304 of 345 H-E-B storesOn sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (4.6 mi away).
Why it's immune-supportive
- vitamin C: 12mg per serving
- vitamin D: unknown
- zinc: 0.1mg per serving
2.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 6Also at 311 of 345 H-E-B storesOn sale here at $0.73. Regular price $1.48 at Military and Pleasanton H-E-B (1.8 mi away).
Why it's immune-supportive
- vitamin C: 10mg per serving
- vitamin D: unknown
- zinc: unknown
3.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Vitamin C
- 29.4mg
- Vitamin D
- 0mcg
- Zinc
- 0.2mg
- Selenium
- 0.7mcg
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesOn sale here at $3.08. Regular price $4.89 at South Flores Market H-E-B (4.6 mi away).
Why it's immune-supportive
- vitamin C: 29.4mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.21mg per serving
4.Fresh Acorn Squash, Avg. 1.67 lbs
$1.62$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Vitamin C
- 22.1mg
- Vitamin D
- 0mcg
- Zinc
- 0.5mg
- Selenium
- 1mcg
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 22.1mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.48mg per serving
5.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Vitamin C
- 57mg
- Vitamin D
- 0mcg
- Zinc
- 0.3mg
- Selenium
- 0.6mcg
per 1 cup cubed (160g)
On saleAisle: In ProduceAlso at 330 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 57mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.28mg per serving
6.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 1.5mg
- Selenium
- 25mcg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 1.5mg per serving
7.Fresh Broccoli Crowns, Avg. 0.6 lb
$0.88$1.18- Cals
- 30
- Protein
- 2.6g
- Carbs
- 6g
- Fat
- 0g
- Vitamin C
- 100mg
per 1 cup chopped (91g)
On saleAisle: In Produce on the Right WallAlso at 303 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 100mg per serving
- vitamin D: unknown
- zinc: unknown
8.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Vitamin C
- 0mg
- Vitamin D
- 0mcg
- Zinc
- 1.5mg
- Selenium
- 18mcg
per 4 oz (112 g)
On saleAisle: In Meat Market on the Right WallAlso at 342 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0mcg per serving
- zinc: 1.5mg per serving
9.Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs
$4.01$5.02- Cals
- 240
- Protein
- 18g
- Carbs
- 0g
- Fat
- 18g
- Vitamin C
- 0mg
- Zinc
- 1.5mg
- Selenium
- 20mcg
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 153 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: unknown
- zinc: 1.5mg per serving
10.Chicken of the Sea Pink Salmon, 4 ct
$4.63$9.28- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Vitamin D
- 10mcg
per 1 packet (70g)
On saleAisle: Aisle 6Also at 21 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 10mcg per serving
- zinc: unknown
See all 2,032 immune-supportive foods at Zarzamora and Military H-E-B plus!
2,022 more, with live stock, aisle and price when available.
More at Zarzamora and Military H-E-B plus!
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.