544 High in folate foods in stock at Zarzamora and Military H-E-B plus! (San Antonio, TX)
544 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 21,524 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 544
1.Bloom Greens & Superfoods Powder Drink Mix - Strawberry Kiwi, 5.34 oz
$21.97$29.97- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 245mcg
per 1 scoop
On saleAisle: Aisle 47Also at 146 of 345 H-E-B storesWhy it's high in folate
Folate = 245mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 245mcg per serving
2.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct
$3.61$4.82- Cals
- 100
- Protein
- 3g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 120mcg
per 1 packet (28g)
On saleAisle: Aisle 9Also at 229 of 345 H-E-B storesWhy it's high in folate
Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 120mcg per serving
3.General Mills Cheerios Cereal, 8.9 oz
$2.97$3.47- Cals
- 140
- Protein
- 5g
- Carbs
- 29g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 1/2 cup
On saleAisle: Aisle 9Also at 246 of 345 H-E-B storesWhy it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
4.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 90
- Protein
- 0g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 400mcg
per 12.00 Ounce
On saleAisle: Aisle 16Also at 285 of 345 H-E-B storesWhy it's high in folate
Folate is 400mcg DFE per serving, 100% DV.
- Folate 400mcg DFE
5.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 400mcg
per 1 bottle
On saleAisle: Aisle 16Also at 187 of 345 H-E-B storesWhy it's high in folate
Folate is 400mcg DFE per serving, which is 100% of the Daily Value (400mcg), exceeding the 20% DV threshold.
- Folate 400mcg DFE
6.BODYARMOR Blueberry Raspberry Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 80
- Protein
- 0g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 300mcg
per 1 bottle (12 fl oz, 355 mL)
On saleAisle: Aisle 16Also at 132 of 345 H-E-B storesWhy it's high in folate
Folate 300mcg DFE per serving exceeds 20% DV (80mcg).
- Folate 300mcg DFE
7.BODYARMOR Tropical Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 90
- Protein
- 0g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 400mcg
per 1 bottle (355 mL)
On saleAisle: Aisle 16Also at 158 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (400 per serving).
8.BODYARMOR Zero Sugar Sports Drink 8 pk Bottles - Cherry Berry Lemonade, 12 oz
$5.97$6.78- Cals
- 10
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Folate
- 300mcg
per 1 bottle (12 fl oz)
On saleAisle: Aisle 16Also at 137 of 345 H-E-B storesWhy it's high in folate
Folate per serving is 300mcg DFE, which is 75% of the Daily Value (≥20% = high).
- Folate 300mcg DFE (180mcg folic acid)
9.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
10.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz
$8.58$9.58- Cals
- 160
- Protein
- 30g
- Carbs
- 5g
- Fat
- 3g
- Folate
- 135mcg
per 1 Shake (11 fl oz)
On saleAisle: In DrugstoreAlso at 326 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (135 per serving).
See all 544 foods high in folate at Zarzamora and Military H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.