1,722 Heart-healthy foods in stock at Zarzamora and Military H-E-B plus! (San Antonio, TX)
1,722 heart-healthy foods were in stock at this H-E-B on Oct 29, 2026, out of 21,687 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.
Showing 10 of 1,722
1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sat fat
- 0.1g
- Sodium
- 4.8mg
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 327 of 345 H-E-B storesOn sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (4.6 mi away).
Why it's heart-healthy
- saturated fat: 0.07g per serving
- sodium: 4.8mg per serving
- dietary fiber: 2.5g per serving
2.H-E-B Responsibly Raised Fresh Tilapia Fillet, lb
$5.97$7.97- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
- Sodium
- 60mg
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Seafood on the Right WallAlso at 221 of 345 H-E-B storesOn sale here at $5.97. Regular price $7.97 at South Flores Market H-E-B (4.6 mi away).
Why it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 60mg per serving
- dietary fiber: 0g per serving
3.Fresh Natural Tilapia Fillet , Avg. 0.81 lb
$4.84$6.46- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.4g
- Sodium
- 59mg
- Fiber
- 0g
per 1 fillet (113g)
On saleProtein for the money · 15.7 g per $Aisle: In Seafood on the Right WallAlso at 93 of 345 H-E-B storesOn sale here at $4.84. Regular price $6.46 at South Flores Market H-E-B (4.6 mi away).
Why it's heart-healthy
- saturated fat: 0.4g per serving
- sodium: 59mg per serving
- dietary fiber: 0g per serving
4.H-E-B Organics Fresh White Onions, 2 lb bag
$2.77$3.48- Cals
- 44
- Protein
- 2g
- Carbs
- 12g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 0mg
- Fiber
- 4g
per 1 medium onion (148g)
On saleAisle: In ProduceAlso at 267 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 0mg per serving
- dietary fiber: 4g per serving
5.H-E-B Premium Chunk Chicken Breast in Water - Texas-Size Pack, 6 ct
$17.48- Cals
- 60
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 230mg
- Fiber
- 0g
per 2 oz drained (56g)
Aisle: Aisle 6Also at 340 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 230mg per serving
- dietary fiber: 0g per serving
6.H-E-B Responsibly Raised Fresh Whole Tilapia, Avg. 2.5 lbs
$11.18- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 1g
- Sodium
- 52mg
- Fiber
- 0g
per 4 oz (113g)
Protein for the money · 20.6 g per $Aisle: In Seafood on the Right WallAlso at 34 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 1g per serving
- sodium: 52mg per serving
- dietary fiber: 0g per serving
7.Riverence Whole Rainbow Trout, 32 oz
$7.97- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1.5g
- Sodium
- 50mg
- Fiber
- 0g
per 1 serving (113g)
Protein for the money · 20.1 g per $Aisle: In Seafood on the Right WallAlso at 80 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 1.5g per serving
- sodium: 50mg per serving
- dietary fiber: 0g per serving
8.Hill Country Fare Chunk Light Tuna in Water, 12 oz
$2.48- Cals
- 90
- Protein
- 18g
- Carbs
- 2g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 170mg
- Fiber
- 0g
per 3 oz drained (85g / 1/3 cup)
Protein for the money · 21.8 g per $Aisle: Aisle 6Also at 225 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 170mg per serving
- dietary fiber: 0g per serving
9.Netuno Frozen Whole Caribbean Red Snapper, 32 oz
$17.97- Cals
- 100
- Protein
- 23.8g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.3g
- Sodium
- 72mg
- Fiber
- 0g
per 100g
Aisle: In Seafood on the Right WallAlso at 92 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.3g per serving
- sodium: 72mg per serving
- dietary fiber: 0g per serving
10.La Toña Frijoles Rojos Salvadorenos, 32 oz
$4.28- Cals
- 254
- Protein
- 17.4g
- Carbs
- 45.6g
- Fat
- 1g
- Sat fat
- 0.2g
- Sodium
- 2mg
- Fiber
- 17.4g
per 1 cup (200g)
Protein for the money · 52.9 g per $Aisle: Aisle 4Also at 65 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.2g per serving
- sodium: 2mg per serving
- dietary fiber: 17.4g per serving
See all 1,722 heart-healthy foods at Zarzamora and Military H-E-B plus!
1,712 more, with live stock, aisle and price when available.
More at Zarzamora and Military H-E-B plus!
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.