795 Gut-friendly foods in stock at Zarzamora and Military H-E-B plus! (San Antonio, TX)
795 gut-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 21,524 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 795
1.Fresh Acorn Squash, Avg. 1.67 lbs
$1.62$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesOn sale here at $1.62. Regular price $2.57 at South Flores Market H-E-B (4.6 mi away).
Why it's gut-friendly
- dietary fiber: 9g per serving
2.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.90$2.54- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1 packet (40g)
On saleAisle: Aisle 9Also at 269 of 345 H-E-B storesOn sale here at $1.90. Regular price $2.54 at Military and Goliad H-E-B (6 mi away).
Why it's gut-friendly
- dietary fiber: 4g per serving
3.Lily's Peanut Butter Cups Milk Chocolate Style Candy, 1.25 oz
$1.24$2.48- Cals
- 170
- Protein
- 3.5g
- Carbs
- 17g
- Fat
- 13g
- Fiber
- 7g
per 1 package (35g)
On saleAisle: Near Checkout on the Left WallAlso at 53 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 7g per serving
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
5.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$8.78- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In Produce on the Front Wall, A5Also at 285 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
6.Fresh Organic Bartlett Pears, 2 lb bag
$3.97$5.96- Cals
- 100
- Protein
- 1g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 6g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 204 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving
7.Fresh Organic Anjou Pears, 2 lb
$3.97$5.96- Cals
- 100
- Protein
- 1g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 6g
per 1 medium pear (178g)
On saleAisle: In ProduceAlso at 14 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving
8.Dave's Killer Bread 10g Protein Amped-Up Bars - Blueberry Almond Butter, 4 ct
$4.38$6.26- Cals
- 240
- Protein
- 10g
- Carbs
- 23g
- Fat
- 12g
- Fiber
- 3g
per 1 Bar (54g/1.9oz)
On saleAisle: Aisle 10Also at 176 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving
9.H-E-B Deli Original Goat Cheese Log, 4 oz
$2.97$3.98- Cals
- 70
- Protein
- 5g
- Carbs
- 0.5g
- Fat
- 6g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: On the Left Edge of DeliAlso at 305 of 345 H-E-B storesWhy it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
10.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
per 1 cup
On saleAisle: On the Right Edge of ProduceAlso at 271 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3.5g per serving
See all 795 gut-friendly foods at Zarzamora and Military H-E-B plus!
785 more, with live stock, aisle and price when available.
More at Zarzamora and Military H-E-B plus!
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.