2,234 Cholesterol-friendly foods in stock at Zarzamora and Military H-E-B plus! (San Antonio, TX)
2,234 cholesterol-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 21,687 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
Showing 10 of 2,234
1.Masa Brosa Instant Blue Corn Masa, 2 lb
$1.18$2.38- Cals
- 110
- Protein
- 2g
- Carbs
- 23g
- Fat
- 1.5g
- Sat fat
- 0g
per 1/4 cup (30g)
On saleProtein for the money · 50.8 g per $Aisle: Aisle 8Also at 52 of 345 H-E-B storesOn sale here at $1.18. Regular price $2.38 at Military and Pleasanton H-E-B (1.8 mi away).
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
2.Maizada Instant Corn Masa Flour, 3.5 lbs
$1.23$2.47- Cals
- 110
- Protein
- 3g
- Carbs
- 23g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 2g
per 0.25 cup (30g)
On saleProtein for the money · 126.8 g per $Aisle: Aisle 8Also at 63 of 345 H-E-B storesOn sale here at $1.23. Regular price $2.47 at Military and Pleasanton H-E-B (1.8 mi away).
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
3.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sat fat
- 0.1g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 327 of 345 H-E-B storesOn sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (4.6 mi away).
Why it's cholesterol-friendly
- saturated fat: 0.07g per serving
- cholesterol: 0mg per serving
4.H-E-B Responsibly Raised Fresh Tilapia Fillet, lb
$5.97$7.97- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Seafood on the Right WallAlso at 221 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0.5g per serving
- cholesterol: 55mg per serving
5.Riverence Whole Rainbow Trout, 32 oz
$7.97- Cals
- 130
- Protein
- 20g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1.5g
- Fiber
- 0g
per 1 serving (113g)
Protein for the money · 20.1 g per $Aisle: In Seafood on the Right WallAlso at 80 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 1.5g per serving
- cholesterol: 60mg per serving
6.Arka Smoked Atlantic Salmon Loin, 6 oz
$7.97- Cals
- 199
- Protein
- 31g
- Carbs
- 0g
- Fat
- 6.8g
- Sat fat
- 1.4g
- Fiber
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Right WallAlso at 177 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 1.36g per serving
- cholesterol: 44mg per serving
7.La Toña Frijoles Rojos Salvadorenos, 32 oz
$4.28- Cals
- 254
- Protein
- 17.4g
- Carbs
- 45.6g
- Fat
- 1g
- Sat fat
- 0.2g
- Fiber
- 17.4g
per 1 cup (200g)
Protein for the money · 52.9 g per $Aisle: Aisle 4Also at 65 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0.2g per serving
- cholesterol: 0mg per serving
8.H-E-B Responsibly Raised Fresh Whole Red Tilapia, Avg. 2.3 lbs
$11.43- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
- Fiber
- 0g
per 4 oz edible portion (113g)
Protein for the money · 18.5 g per $Aisle: In Seafood on the Right WallAlso at 67 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0.5g per serving
- cholesterol: 55mg per serving
9.Wild Caught Salted Cod Box, 16 oz
$13.47- Cals
- 60
- Protein
- 15g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 0g
per 2 oz (56g)
Aisle: In Seafood on the Right WallAlso at 225 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 30mg per serving
10.Netuno Frozen Whole Caribbean Red Snapper, 32 oz
$17.97- Cals
- 100
- Protein
- 23.8g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.3g
- Fiber
- 0g
per 100g
Aisle: In Seafood on the Right WallAlso at 92 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0.3g per serving
- cholesterol: 53mg per serving
See all 2,234 cholesterol-friendly foods at Zarzamora and Military H-E-B plus!
2,224 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.