426 High in iron foods in stock at W. W. White H-E-B (San Antonio, TX)
426 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 15,233 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 426
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Value Beef T-Bone Steak, Avg. 1.34 lbs
$7.36$11.38- Cals
- 1288
- Protein
- 117.9g
- Carbs
- 0g
- Fat
- 87g
- Iron
- 20mg
per 1 steak (608g)
On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Back WallAlso at 65 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 20mg, which exceeds the 20% DV threshold of 3.6mg.
- iron: 20mg
3.Slap Ya Mama Cajun Red Beans & Rice, 8 oz
$2.79$4.18- Cals
- 200
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1g
- Iron
- 3.6mg
per 1/3 Cup (57g)
On saleAisle: In Center Store on the Back WallAlso at 20 of 345 H-E-B storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
5.Ocean Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3 oz
$3.28- Cals
- 130
- Protein
- 14g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 5.4mg
per 1 can, drained (65g)
Aisle: Aisle 7Also at 340 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 5.4mg, which is above the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 5.4mg (30% DV)
6.Tina's Bean & Cheese Big Burrito, 9 oz
$1.37- Cals
- 590
- Protein
- 20g
- Carbs
- 88g
- Fat
- 16g
- Iron
- 6.1mg
per 1 burrito (255g)
Aisle: Aisle 19Also at 131 of 345 H-E-B storesWhy it's high in iron
Iron = 6.1mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6.1mg per serving
7.H-E-B Texas Style Chili with Beans - Value Pack, 4 pk
$8.58- Cals
- 310
- Protein
- 21g
- Carbs
- 28g
- Fat
- 13g
- Iron
- 4mg
per 1 cup (250g)
Protein for the money · 16.6 g per $Aisle: Aisle 7Also at 326 of 345 H-E-B storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
8.H-E-B Beef Bottom Round Rump Roast - USDA Select, Avg. 2.34 lbs
$16.59- Cals
- 199
- Protein
- 27.1g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 4.1mg
per 4 oz (113g)
Protein for the money · 15.4 g per $Aisle: In Meat Market on the Back WallAlso at 291 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 4.1mg, exceeding the 3.6mg FDA 'high in' threshold (20% DV).
- Iron: 4.1mg
9.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz
$3.26- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 7mg
per 1 can, drained (85g)
Aisle: Aisle 7Also at 323 of 345 H-E-B storesWhy it's high in iron
Iron 7mg per serving (90% DV), exceeding the FDA 'high in' threshold of 20% DV.
- Iron 7mg (90% DV)
10.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 3.6mg
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: In Seafood on the Back WallAlso at 315 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.6mg per serving, 20% DV.
- iron 20% per serving
See all 426 foods high in iron at W. W. White H-E-B
416 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.