1,102 Low FODMAP foods in stock at Thousand Oaks H-E-B (San Antonio, TX)

1,102 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 22,043 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,102

  1. Fresh Red Bell Pepper

    1.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In Produce on the Back WallAlso at 327 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
    Check it at your store in the app →
  2. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  3. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    3.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  4. Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs

    4.Butterball Frozen Whole Young Turkey, 20 - 24 lbs, Limit 1, Avg. 22.25 lbs

    $21.58$37.38
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 339 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP per Monash guidelines.

    • Turkey is low FODMAP
    Check it at your store in the app →
  5. Butterball All Natural Ground Turkey 85% Lean 15% Fat, 16 oz

    5.Butterball All Natural Ground Turkey 85% Lean 15% Fat, 16 oz

    $3.99
    Cals
    230
    Protein
    19g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112 g)

    Protein for the money · 19 g per $Aisle: In Meat Market on the Back WallAlso at 299 of 345 H-E-B stores

    Why it's low fodmap

    Plain turkey with no high-FODMAP ingredients is suitable for a low FODMAP diet.

    • Ingredients: Turkey, Rosemary Extract.
    Check it at your store in the app →
  6. Hill Country Fare Ground Beef, 93% Lean, 1 lb

    6.Hill Country Fare Ground Beef, 93% Lean, 1 lb

    $7.39
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 338 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
    Check it at your store in the app →
  7. Frozen Cooked Black Mussels, 16 oz

    7.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: Aisle 8Also at 315 of 345 H-E-B stores

    Why it's low fodmap

    Mussels are a low-FODMAP food.

    • Mussels are low in fermentable carbohydrates
    Check it at your store in the app →
  8. Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag

    8.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag

    $9.29
    Cals
    250
    Protein
    21g
    Carbs
    0g
    Fat
    18g

    per 4 oz (112g)

    Protein for the money · 27.6 g per $Aisle: Aisle 8Also at 332 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient chicken wings; plain meat is low FODMAP.

    • Ingredients: CHICKEN WINGS.
    Check it at your store in the app →
  9. Frozen Premium Seafood Mix with Octopus, 16 oz

    9.Frozen Premium Seafood Mix with Octopus, 16 oz

    $4.97
    Cals
    76
    Protein
    13g
    Carbs
    0g
    Fat
    1g

    per 3 oz (85g)

    Aisle: Aisle 8Also at 283 of 345 H-E-B stores

    Why it's low fodmap

    Seafood and salt are low FODMAP; no high-FODMAP ingredients.

    • Ingredients are seafood, water, salt, sodium citrate.
    Check it at your store in the app →
  10. H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz

    10.H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz

    $8.97
    Cals
    170
    Protein
    29g
    Carbs
    0g
    Fat
    5g

    per 1 fillet (142g)

    Aisle: Aisle 8Also at 301 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a known low-FODMAP food per Monash University guidelines.

    • Salmon.
    Check it at your store in the app →

See all 1,102 low-FODMAP foods at Thousand Oaks H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,102 in the app