534 High in iron foods in stock at Thousand Oaks H-E-B (San Antonio, TX)
534 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 22,043 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 534
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleProtein for the money · 20.2 g per $Aisle: Aisle 8Also at 258 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 3Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
4.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98$2.48- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
On saleAisle: Aisle 5Also at 140 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4.5 per serving).
5.H-E-B Organics Super Greens, 5 oz
$3.14- Cals
- 50
- Protein
- 5g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 5mg
per 1 package (142g)
Aisle: In Produce on the Back WallAlso at 234 of 345 H-E-B storesWhy it's high in iron
Iron content per serving is 5mg, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron: 5mg per serving (142g)
6.IQBar 12g Plant Protein Bar - Chocolate Sea Salt, 1.6 oz
$1.98- Cals
- 170
- Protein
- 12g
- Carbs
- 10g
- Fat
- 12g
- Iron
- 4mg
per 1 bar (45g)
Protein for the money · 72.7 g per $Aisle: On the Right Edge of Healthy LivingAlso at 274 of 345 H-E-B storesWhy it's high in iron
Iron is 4mg per serving (22% DV), exceeding the 20% DV threshold for 'high in'.
- Iron 4mg (44% DV)
7.Vega 30g Protein + Creatine Powder - Creamy Vanilla, 22 oz
$34.99- Cals
- 190
- Protein
- 30g
- Carbs
- 7g
- Fat
- 4g
- Iron
- 6mg
per 1 scoop (48g)
Aisle: On the Right Edge of Healthy LivingAlso at 213 of 345 H-E-B storesWhy it's high in iron
Iron 6mg per serving, which is 33% DV, exceeding the 20% DV threshold.
- Iron 6mg (33% DV) per serving
8.H-E-B Baby Lima Beans, 16 oz
$2.68- Cals
- 80
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Iron
- 5mg
per 1/4 cup dry (35g)
Protein for the money · 34 g per $Aisle: Aisle 5Also at 266 of 345 H-E-B storesWhy it's high in iron
Iron is 5mg per 37g serving (scaled to ~4.73mg per 35g), exceeding 3.6mg threshold.
- Iron: 5mg per 37g serving
9.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 3.6mg
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: Aisle 8Also at 315 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.6mg per serving, 20% DV.
- iron 20% per serving
10.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
- Iron
- 37.3mg
per 8 fl oz (248g)
Aisle: In Seafood on the Back WallAlso at 252 of 345 H-E-B storesWhy it's high in iron
207% of Daily Value per serving (37.3 mg).
- iron (207% of your Daily Value)
See all 534 foods high in iron at Thousand Oaks H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.