1,026 Whole30 foods in stock at El Mercado H-E-B (San Antonio, TX)

1,026 Whole30-compatible foods were in stock at this H-E-B on Sep 14, 2026, out of 16,288 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Products whose ingredients are all allowed on the Whole30 elimination protocol: no added sugar, grains, legumes, dairy, alcohol, carrageenan or sulfites. Very few packaged foods qualify, so this list is short by design.

Showing 10 of 1,026

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    On sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (3.3 mi away).

    Why it's whole30

    Tomatoes are compliant with Whole30 rules (no added sugar, no grains, no dairy).

    • No added sugars, no grains, no dairy.
  2. Fresh Butternut Squash, Avg. 3.175 lbs

    2.Fresh Butternut Squash, Avg. 3.175 lbs

    $3.08$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce, B1Also at 328 of 345 H-E-B stores

    On sale here at $3.08. Regular price $4.89 at South Flores Market H-E-B (3.3 mi away).

    Why it's whole30

    Single-ingredient vegetable with no added sugar, grains, dairy, or additives.

    • Ingredients: Butternut squash
  3. Fresh Acorn Squash, Avg. 1.67 lbs

    3.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.62$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: In Produce, B1Also at 284 of 345 H-E-B stores

    On sale here at $1.62. Regular price $2.57 at South Flores Market H-E-B (3.3 mi away).

    Why it's whole30

    Single-ingredient vegetable with no added sugar, preservatives, or non-compliant additives.

    • Ingredients: Acorn squash
  4. Fresh Cantaloupe

    4.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g

    per 1 cup cubed (160g)

    On saleAisle: In ProduceAlso at 330 of 345 H-E-B stores

    Why it's whole30

    Single ingredient fruit, no added sugar, compliant with Whole30.

    • Ingredients: Cantaloupe
    • No added sugar
  5. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    5.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $5.94$8.88
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 290 of 345 H-E-B stores

    Why it's whole30

    Ingredients are limited to tuna, olive oil, and salt, which are Whole30 compliant.

    • Tuna, Extra Virgin Olive Oil, Sea Salt
  6. Crazy Water Natural Still Mineral Alkaline Water - No. 3, 1 L

    6.Crazy Water Natural Still Mineral Alkaline Water - No. 3, 1 L

    $1.40$1.88
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 8 fl oz (240ml)

    On saleAisle: Aisle 9Also at 152 of 345 H-E-B stores

    Why it's whole30

    Water is compliant with Whole30 as it contains no added sugars, grains, dairy, or legumes.

    • Ingredients: Natural Still Mineral Water
  7. Fresh Broccoli Crowns, Avg. 0.6 lb

    7.Fresh Broccoli Crowns, Avg. 0.6 lb

    $0.88$1.18
    Cals
    30
    Protein
    2.6g
    Carbs
    6g
    Fat
    0g

    per 1 cup chopped (91g)

    On saleAisle: In Produce on the Left WallAlso at 303 of 345 H-E-B stores

    Why it's whole30

    Single-ingredient whole vegetable with no added sugar, grains, dairy, or legumes.

    • Ingredients: Broccoli
  8. A Force of Nature Alkaline Artesian Water, 1 L

    8.A Force of Nature Alkaline Artesian Water, 1 L

    $1.86$2.49
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 bottle (1 L)

    On saleAisle: Aisle 9Also at 310 of 345 H-E-B stores

    Why it's whole30

    Water is a compliant beverage on Whole30 as it contains no additives or sugar.

    • Natural Artesian Water
  9. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    9.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B stores

    Why it's whole30

    Plain pork without any added sugar, grains, dairy, or additives, compliant with Whole30.

    • Ingredients: Pork
    • Total Sugars 0g
  10. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    10.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's whole30

    Ingredients list only chicken drumsticks, no added sugar, grains, dairy, or legumes.

    • Ingredients: Chicken drumsticks

See all 1,026 Whole30-compatible foods at El Mercado H-E-B

1,016 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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