1,166 Whole food foods in stock at El Mercado H-E-B (San Antonio, TX)

1,166 whole foods were in stock at this H-E-B on Oct 29, 2026, out of 16,422 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or near-single-ingredient foods: one main ingredient, perhaps with water or salt.

Showing 10 of 1,166

  1. Fresh Red Bell Pepper

    1.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In Produce on the Left WallAlso at 327 of 345 H-E-B stores

    On sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (3.3 mi away).

    Why it's whole food

    Product is a single-ingredient fresh vegetable with no processing.

    • Ingredient: red bell pepper
    Check it at your store in the app →
  2. Fresh Natural Tilapia Fillet , Avg. 0.81 lb

    2.Fresh Natural Tilapia Fillet , Avg. 0.81 lb

    $4.84$6.46
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g

    per 1 fillet (113g)

    On saleProtein for the money · 15.7 g per $Aisle: In Seafood on the Back WallAlso at 93 of 345 H-E-B stores

    On sale here at $4.84. Regular price $6.46 at South Flores Market H-E-B (3.3 mi away).

    Why it's whole food

    Single ingredient, unprocessed fish fillet.

    • tilapia fillet
    Check it at your store in the app →
  3. H-E-B Fresh Cranberries, 12 oz

    3.H-E-B Fresh Cranberries, 12 oz

    $0.74$0.97
    Cals
    23
    Protein
    0.2g
    Carbs
    6g
    Fat
    0.1g

    per 1/2 cup (50g)

    On saleAisle: In Produce on the Front WallAlso at 331 of 345 H-E-B stores

    On sale here at $0.74. Regular price $0.97 at South Flores Market H-E-B (3.3 mi away).

    Why it's whole food

    Single-ingredient product: fresh cranberries.

    • Cranberries
    Check it at your store in the app →
  4. Fresh Green Bartlett Pear, Avg. 0.5 lb

    4.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.25
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In Produce on the Front WallAlso at 339 of 345 H-E-B stores

    Why it's whole food

    Single ingredient: fresh pear, no processing beyond harvest.

    • Ingredients: Fresh Green Bartlett Pear
    Check it at your store in the app →
  5. H-E-B Lentils, 16 oz

    5.H-E-B Lentils, 16 oz

    $1.92
    Cals
    100
    Protein
    9g
    Carbs
    18g
    Fat
    0.5g

    per 1/4 cup (32g)

    Protein for the money · 65.6 g per $Aisle: Aisle 2Also at 343 of 345 H-E-B stores

    Why it's whole food

    The only ingredient is lentils, which is a whole food in its natural state.

    • Ingredients: Lentils
    Check it at your store in the app →
  6. H-E-B Natural Frozen Ground Turkey, 85% Lean, 16 oz

    6.H-E-B Natural Frozen Ground Turkey, 85% Lean, 16 oz

    $1.98
    Cals
    230
    Protein
    20g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Protein for the money · 40.4 g per $Aisle: Front Edge of Meat MarketAlso at 324 of 345 H-E-B stores

    Why it's whole food

    Single ingredient product: ground turkey.

    • Ingredients: Ground Turkey
    Check it at your store in the app →
  7. H-E-B Small Red Beans, 16 oz

    7.H-E-B Small Red Beans, 16 oz

    $1.92
    Cals
    60
    Protein
    8g
    Carbs
    23g
    Fat
    0g

    per 1/4 cup dry (36g)

    Protein for the money · 52.5 g per $Aisle: Aisle 2Also at 341 of 345 H-E-B stores

    Why it's whole food

    Single-ingredient product: only small red beans.

    • Small Red Beans
    Check it at your store in the app →
  8. Hill Country Fare Ground Beef, 93% Lean, 1 lb

    8.Hill Country Fare Ground Beef, 93% Lean, 1 lb

    $7.39
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 338 of 345 H-E-B stores

    Why it's whole food

    Single ingredient: beef.

    • Ingredients: Beef
    Check it at your store in the app →
  9. Central Market Organics Fat Free Milk, 1/2 gal

    9.Central Market Organics Fat Free Milk, 1/2 gal

    $3.97
    Cals
    80
    Protein
    8g
    Carbs
    12g
    Fat
    0g

    per 1 cup (240ml)

    Protein for the money · 15.9 g per $Aisle: In Dairy on the Back WallAlso at 302 of 345 H-E-B stores

    Why it's whole food

    Single-ingredient product: milk.

    • organic fat free milk
    Check it at your store in the app →
  10. Great Catch Frozen Easy Peel Deveined Jumbo Raw Shrimp, 16 - 25 ct/lb, 2 lbs

    10.Great Catch Frozen Easy Peel Deveined Jumbo Raw Shrimp, 16 - 25 ct/lb, 2 lbs

    $19.94
    Cals
    80
    Protein
    17g
    Carbs
    0g
    Fat
    1g

    per 3 oz (85g)

    Aisle: Aisle 10Also at 335 of 345 H-E-B stores

    Why it's whole food

    Single ingredient: shrimp, no additives or processing beyond peeling and deveining.

    • Ingredients: Shrimp
    Check it at your store in the app →

See all 1,166 whole foods at El Mercado H-E-B

1,156 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at El Mercado H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,166 in the app