1,693 Minimally processed foods in stock at El Mercado H-E-B (San Antonio, TX)

1,693 minimally processed foods were in stock at this H-E-B on Sep 14, 2026, out of 16,288 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or simply cooked, dried or frozen foods that are only a few steps from the whole food.

Showing 10 of 1,693

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    On sale here at $1.47. Regular price $3.47 at South Flores Market H-E-B (3.3 mi away).

    Why it's minimally processed

    Fresh tomatoes are minimally processed (washed, packaged).

    • No added ingredients, no processing beyond packing.
  2. Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    2.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    $1.43$2.87
    Cals
    210
    Protein
    15g
    Carbs
    35g
    Fat
    1g

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 262 of 345 H-E-B stores

    On sale here at $1.43. Regular price $2.87 at Deco District H-E-B (1.6 mi away).

    Why it's minimally processed

    Single ingredient: organic red lentil flour. Only milling.

    • Ingredients: Organic Red Lentil Flour.
  3. Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs

    3.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs

    $5.13$9.17
    Cals
    250
    Protein
    22g
    Carbs
    0g
    Fat
    18g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B stores

    On sale here at $5.13. Regular price $9.17 at Olmos Park H-E-B (3.1 mi away).

    Why it's minimally processed

    Raw chicken thigh, no additives or processing beyond butchering.

    • Product type: bone-in skin-on chicken thighs
  4. Fresh Spaghetti Squash, Avg. 3.18 lbs

    4.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g

    per 1 cup cubes (101g)

    On saleAisle: In Produce, B1Also at 321 of 345 H-E-B stores

    Why it's minimally processed

    Sold as whole raw squash with no processing.

    • Product: Fresh Spaghetti Squash
  5. Fresh Butternut Squash, Avg. 3.175 lbs

    5.Fresh Butternut Squash, Avg. 3.175 lbs

    $3.08$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce, B1Also at 328 of 345 H-E-B stores

    Why it's minimally processed

    Product is raw, whole butternut squash with no processing beyond harvesting.

    • Product name: Fresh Butternut Squash
  6. Fresh Acorn Squash, Avg. 1.67 lbs

    6.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.62$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: In Produce, B1Also at 284 of 345 H-E-B stores

    Why it's minimally processed

    Sold raw as a whole vegetable; no industrial processing required.

    • Fresh Acorn Squash
  7. Bob's Red Mill Organic Extra Thick Rolled Oats, 32 oz

    7.Bob's Red Mill Organic Extra Thick Rolled Oats, 32 oz

    $5.34$7.98
    Cals
    190
    Protein
    6g
    Carbs
    34g
    Fat
    4g

    per 1/2 cup (50g)

    On saleAisle: Aisle 5Also at 235 of 345 H-E-B stores

    Why it's minimally processed

    Oats are steamed and rolled; no artificial ingredients or refining.

    • minimally processed
    • whole grain
  8. A Force of Nature Alkaline Artesian Water 6 pk Bottles, 1 L

    8.A Force of Nature Alkaline Artesian Water 6 pk Bottles, 1 L

    $8.70$12.99
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 bottle (1 L)

    On saleAisle: Aisle 9Also at 131 of 345 H-E-B stores

    Why it's minimally processed

    Water is sourced and bottled with minimal processing.

    • Natural Artesian Water
  9. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    9.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B stores

    Why it's minimally processed

    Product is fresh bone-in pork chops, single ingredient, no processing beyond cutting and packing.

    • assorted bone-in pork chops
    • single ingredient
  10. Voss Artesian Water Still, 27.1 oz

    10.Voss Artesian Water Still, 27.1 oz

    $2.07$2.78
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 8 fl oz (240ml)

    On saleAisle: Aisle 9Also at 305 of 345 H-E-B stores

    Why it's minimally processed

    Single-ingredient product with no processing beyond bottling.

    • Ingredients: Artesian water

See all 1,693 minimally processed foods at El Mercado H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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