669 Mediterranean foods in stock at El Mercado H-E-B (San Antonio, TX)
669 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 16,422 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 669
1.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In Produce on the Left WallAlso at 327 of 345 H-E-B storesOn sale here at $0.74. Regular price $1.48 at South Flores Market H-E-B (3.3 mi away).
2.Fresh Natural Tilapia Fillet , Avg. 0.81 lb
$4.84$6.46- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
per 1 fillet (113g)
On saleProtein for the money · 15.7 g per $Aisle: In Seafood on the Back WallAlso at 93 of 345 H-E-B storesOn sale here at $4.84. Regular price $6.46 at South Flores Market H-E-B (3.3 mi away).
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce on the Front WallAlso at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In Produce on the Front WallAlso at 301 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
5.H-E-B Frozen Broccoli Cuts, 16 oz
$1.28- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
per 1 cup (87g)
Aisle: Aisle 10Also at 342 of 345 H-E-B stores
6.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 3Also at 342 of 345 H-E-B stores
7.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
per about 1 fillet (142g)
Aisle: Aisle 10Also at 324 of 345 H-E-B stores
8.H-E-B Lentils, 16 oz
$1.92- Cals
- 100
- Protein
- 9g
- Carbs
- 18g
- Fat
- 0.5g
per 1/4 cup (32g)
Protein for the money · 65.6 g per $Aisle: Aisle 2Also at 343 of 345 H-E-B stores
9.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
per 6 oz (170g)
Aisle: Aisle 10Also at 336 of 345 H-E-B storesWhy it's mediterranean
Fish is a key component of the Mediterranean diet.
- Ahi Tuna (Thunnus)
10.Hill Country Fare Chunk Light Tuna in Water, 12 oz
$2.48- Cals
- 90
- Protein
- 18g
- Carbs
- 2g
- Fat
- 1g
per 3 oz drained (85g / 1/3 cup)
Protein for the money · 21.8 g per $Aisle: Aisle 3Also at 225 of 345 H-E-B stores
See all 669 Mediterranean-pattern foods at El Mercado H-E-B
659 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.