406 High in iron foods in stock at El Mercado H-E-B (San Antonio, TX)

406 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 16,422 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 406

  1. Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    1.Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    $2.22$2.97
    Cals
    400
    Protein
    30g
    Carbs
    55g
    Fat
    7g
    Iron
    10.5mg

    per 15.2 fl oz (450 ml)

    On saleAisle: In Produce on the Front WallAlso at 311 of 345 H-E-B stores

    On sale here at $2.22. Regular price $2.97 at Deco District H-E-B (1.6 mi away).

    Why it's high in iron

    Iron is 10.5 mg per serving, which is 60% of the Daily Value, exceeding the 20% DV threshold.

    • Iron: 10.5mg (60% DV)
    Check it at your store in the app →
  2. Fresh Beef T-Bone Steak Value Beef, Avg. 1.61 lbs

    2.Fresh Beef T-Bone Steak Value Beef, Avg. 1.61 lbs

    $8.03$12.86
    Cals
    240
    Protein
    21.9g
    Carbs
    0g
    Fat
    16.2g
    Iron
    3.7mg

    per 4 oz (113g)

    On saleProtein for the money · 17.7 g per $Aisle: In Meat Market on the Back WallAlso at 18 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.71mg per serving, exceeding 20% DV (3.6mg).

    • Iron: 3.71mg
    Check it at your store in the app →
  3. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  4. Value Beef T-Bone Steak, Avg. 1.34 lbs

    4.Value Beef T-Bone Steak, Avg. 1.34 lbs

    $7.36$11.38
    Cals
    1288
    Protein
    117.9g
    Carbs
    0g
    Fat
    87g
    Iron
    20mg

    per 1 steak (608g)

    On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Back WallAlso at 65 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 20mg, which exceeds the 20% DV threshold of 3.6mg.

    • iron: 20mg
    Check it at your store in the app →
  5. Bolner's Fiesta Sesame Seeds, 1 oz

    5.Bolner's Fiesta Sesame Seeds, 1 oz

    $1.40
    Cals
    160
    Protein
    5g
    Carbs
    6.6g
    Fat
    13.9g
    Iron
    4.1mg

    per 1 oz (28g)

    Aisle: Aisle 4Also at 331 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4.1mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.

    • ironMg: 4.1
    Check it at your store in the app →
  6. H-E-B Fully Cooked Seasoned Ground Beef for Tacos, 12 oz

    6.H-E-B Fully Cooked Seasoned Ground Beef for Tacos, 12 oz

    $9.99
    Cals
    290
    Protein
    36g
    Carbs
    15g
    Fat
    12g
    Iron
    6mg

    per 1 cup (215g)

    Aisle: In DeliAlso at 324 of 345 H-E-B stores

    Why it's high in iron

    Iron is 6mg per serving, which is 75% of the Daily Value, exceeding the 20% DV threshold for 'high in'.

    • iron: 6mg per serving (75% DV)
    Check it at your store in the app →
  7. Chicken Gizzards , Avg. 1.3 lbs

    7.Chicken Gizzards , Avg. 1.3 lbs

    $2.59
    Cals
    223
    Protein
    44g
    Carbs
    0g
    Fat
    4g
    Iron
    5mg

    per 1 cup chopped or dice (145g)

    Protein for the money · 69.7 g per $Aisle: In Meat Market on the Back WallAlso at 313 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving, exceeding the FDA threshold of 3.6mg (20% DV) for 'high in'.

    • iron: 5mg per serving
    Check it at your store in the app →
  8. Fresh Spinach, 1 Bundle

    8.Fresh Spinach, 1 Bundle

    $1.98
    Cals
    78.2
    Protein
    9.7g
    Carbs
    12.2g
    Fat
    1.4g
    Iron
    9.2mg

    per 1 bunch (340g)

    Aisle: In Produce on the Left WallAlso at 326 of 345 H-E-B stores

    Why it's high in iron

    Iron 9.18mg per serving, exceeding FDA 20% DV (3.6mg).

    • Iron: 9.18mg per serving
    Check it at your store in the app →
  9. The Rustik Oven Sourdough Bagels, 4 ct

    9.The Rustik Oven Sourdough Bagels, 4 ct

    $4.68
    Cals
    330
    Protein
    14g
    Carbs
    62g
    Fat
    2g
    Iron
    3.8mg

    per 1 bagel (119g)

    Aisle: Aisle 1Also at 316 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.8mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.8mg per serving
    Check it at your store in the app →
  10. H-E-B Hearty Wrangler Soup, 17 oz

    10.H-E-B Hearty Wrangler Soup, 17 oz

    $2.58
    Cals
    500
    Protein
    28g
    Carbs
    52g
    Fat
    21g
    Iron
    4.3mg

    per 1 box (482g)

    Aisle: Aisle 3Also at 269 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4.3 mg per serving (24% of DV), meeting the FDA 'high in' threshold of 20% DV.

    • iron: 4.30mg
    Check it at your store in the app →

See all 406 foods high in iron at El Mercado H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 406 in the app