566 Low glycemic foods in stock at Rio Grande City H-E-B plus! (Rio Grande City, TX)
566 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 20,214 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.
Showing 10 of 566
1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz
$3.99$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
- Sugar
- 0g
per 1 tbsp (14g)
On saleAisle: Aisle 6, B19Also at 119 of 345 H-E-B storesWhy it's low glycemic
With 0g carbohydrate per serving, the product has negligible glycemic impact.
- Total Carbohydrate 0g
2.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz
$0.97$1.68- Cals
- 22
- Protein
- 1g
- Carbs
- 5.1g
- Fat
- 0.2g
- Fiber
- 1.4g
- Sugar
- 2.8g
per 1 pack (113g)
On saleAisle: In ProduceAlso at 160 of 345 H-E-B storesWhy it's low glycemic
Non-starchy fresh vegetables (tomato, cucumber, pepper) are known low-glycemic foods with minimal carbohydrate content (about 5g total carbs per 113g serving).
- total carbohydrate: ~5g per 113g serving
- Bite-sized cucumbers
3.Fresh Small Lemon
$0.33$0.50- Cals
- 17
- Protein
- 0.6g
- Carbs
- 5.4g
- Fat
- 0.2g
- Fiber
- 1.6g
- Sugar
- 1.5g
per 1 lemon (58g)
On saleAisle: In Produce, B4Also at 342 of 345 H-E-B storesWhy it's low glycemic
Glycemic load estimated at 1, indicating minimal impact on blood sugar.
- carbohydrates: 5.4g per serving
- fiber: 1.6g
4.Pepsi Zero Sugar Wild Cherry Soda Soft Drink 6 pk Bottles, 16.9 oz
$3.74$5.28- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 0g
per 1 bottle (16.9 fl oz)
On saleAisle: Aisle 13, A10Also at 82 of 345 H-E-B storesWhy it's low glycemic
Zero sugar and zero carbohydrates; glycemic index is effectively 0.
- Total Sugars 0g
- Total Carbohydrate 0g
5.Arka Smoked Atlantic Sliced Salmon, 3 oz
$3.99- Cals
- 110
- Protein
- 13g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
- Sugar
- 0g
per 2 oz (57g)
Aisle: In Seafood on the Right Wall, B10Also at 170 of 345 H-E-B storesWhy it's low glycemic
The product contains 0g carbohydrates, so it does not raise blood glucose and is a low-glycemic food.
- Total Carbs 0g
6.H-E-B Natural Boneless Chicken Breasts, Avg. 2.0 lbs
$10.78- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 18 g per $Aisle: In Meat Market on the Back Wall, A40Also at 325 of 345 H-E-B storesWhy it's low glycemic
The product has 0g carbohydrates, resulting in a glycemic index of 0, which is very low.
- total carbohydrates: 0g
7.Southern Recipe Tiritas Pork Cracklins, 5 oz
$2.48- Cals
- 80
- Protein
- 7g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
- Sugar
- 0g
per ½ oz (14g)
Protein for the money · 28.2 g per $Aisle: Aisle 8, A18Also at 280 of 345 H-E-B storesWhy it's low glycemic
Zero carbohydrates per serving, resulting in negligible glycemic load.
- Total Carbohydrate 0g
8.H-E-B Boneless Center Loin Pork Chops, Wafer Thin, Avg. 0.57 lb
$2.84- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112 g)
Protein for the money · 19.4 g per $Aisle: In Meat Market on the Right Wall, B16Also at 295 of 345 H-E-B storesWhy it's low glycemic
With only 1g carbohydrate per serving, this product has minimal impact on blood glucose.
- total carbohydrate: 1g per serving
9.H-E-B Frozen Peas & Carrots, 16 oz
$1.28- Cals
- 50
- Protein
- 3g
- Carbs
- 10g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 4g
per 1/2 cup (85g)
Aisle: Aisle 16, B12Also at 145 of 345 H-E-B storesWhy it's low glycemic
Peas and carrots have low glycemic index.
- Peas and carrots are low-GI foods
10.Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz
$4.98- Cals
- 90
- Protein
- 6g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
- Sugar
- 0g
per 0.50 Ounce
Protein for the money · 18.1 g per $Aisle: In Deli on the Floor Display, A4Also at 258 of 345 H-E-B storesWhy it's low glycemic
Zero carbohydrates per serving.
- Total Carbohydrate 0g
See all 566 low-glycemic foods at Rio Grande City H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.