4,899 Weight-loss friendly foods in stock at Rio Grande City H-E-B plus! (Rio Grande City, TX)
4,899 weight-loss-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 20,214 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 4 of 4,899
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce, B5Also at 339 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 98 kcal per serving
- protein: 1g per serving
- dietary fiber: 5g per serving
2.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.53- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 5, A1Also at 41 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In Produce, B5Also at 339 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 0g per serving
- dietary fiber: 4g per serving
4.RollinGreens Plant-Based Me'Eat Ground Taco, 4.5 oz
$3.74$7.48- Cals
- 60
- Protein
- 8g
- Carbs
- 5g
- Fat
- 1g
- Fiber
- 2g
per 3 tbsp (16g dry mix)
On saleProtein for the money · 17.1 g per $Aisle: In GroceryAlso at 214 of 345 H-E-B storesWhy it's weight-loss friendly
High protein for its calories (13.3 g per 100 kcal) — fits a calorie deficit (the app's cutting criteria).
- calories: 60 kcal per serving
- protein: 8g per serving
- serving mass: 16g per serving
- serving volume: 44.36 mL per serving
See all 4,899 weight-loss-friendly foods at Rio Grande City H-E-B plus!
4,895 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.