1,044 Low FODMAP foods in stock at Rio Grande City H-E-B plus! (Rio Grande City, TX)

1,044 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 20,214 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,044

  1. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    1.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 6, B19Also at 119 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.

    • extra virgin olive oil
    • Carolina Reaper peppers
    Check it at your store in the app →
  2. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce on the Front Wall, A1Also at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  3. Fresh Red Bell Pepper

    3.Fresh Red Bell Pepper

    $0.74$1.38
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In Produce on the Right Wall, B9Also at 327 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
    Check it at your store in the app →
  4. Fresh Cucumber

    4.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g

    per 1 cucumber (301g)

    On saleAisle: In Produce on the Right Wall, B9Also at 341 of 345 H-E-B stores

    Why it's low fodmap

    Cucumber is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols per Monash University guidelines.

    • Monash University low FODMAP diet app lists cucumber as green light
    Check it at your store in the app →
  5. H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz

    5.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz

    $12.47
    Cals
    120
    Protein
    28g
    Carbs
    1g
    Fat
    0g

    per 6 oz (170g)

    Aisle: In Seafood on the Right Wall, B6Also at 307 of 345 H-E-B stores

    Why it's low fodmap

    Cod is a low-FODMAP food per Monash guidelines.

    • Wild caught Alaska cod
    Check it at your store in the app →
  6. Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    6.Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    $9.87
    Cals
    170
    Protein
    19g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112g)

    Protein for the money · 23.5 g per $Aisle: In Meat Market on the Back Wall, A32Also at 327 of 345 H-E-B stores

    Why it's low fodmap

    Plain chicken thigh is a single-ingredient food that is low in FODMAPs, with no onion, garlic, wheat, or legume ingredients.

    • Boneless skinless chicken thighs
    Check it at your store in the app →
  7. H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb

    7.H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb

    $10.97
    Cals
    80
    Protein
    15g
    Carbs
    1g
    Fat
    1.5g

    per 4 oz (112g)

    Aisle: In Seafood on the Right Wall, B4Also at 306 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is naturally low FODMAP.

    • Shrimp
    Check it at your store in the app →
  8. Para Todos Diced Beef Tripe, 64 oz

    8.Para Todos Diced Beef Tripe, 64 oz

    $13.59
    Cals
    201
    Protein
    28g
    Carbs
    0g
    Fat
    9g

    per 8 oz (about 227g)

    Protein for the money · 16.5 g per $Aisle: On the Left Edge of Meat Market, B12Also at 137 of 345 H-E-B stores

    Why it's low fodmap

    Beef tripe is a single‐ingredient meat product with no high‐FODMAP ingredients (e.g., onion, garlic, wheat).

    • ingredients: Beef tripe
    Check it at your store in the app →
  9. H-E-B Solid White Albacore Tuna in Water, 5 oz

    9.H-E-B Solid White Albacore Tuna in Water, 5 oz

    $1.78
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    1g

    per 2 oz drained (56g)

    Protein for the money · 19.1 g per $Aisle: Aisle 4, A19Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is low FODMAP; no high-FODMAP ingredients like onions or garlic.

    • Solid White Albacore Tuna, Water, Salt.
    Check it at your store in the app →
  10. Thomas Farms Organic Grass Fed Ground Beef, 85% Lean, 4 lb

    10.Thomas Farms Organic Grass Fed Ground Beef, 85% Lean, 4 lb

    $25.79
    Cals
    240
    Protein
    21g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B10Also at 183 of 345 H-E-B stores

    Why it's low fodmap

    Pure beef contains no FODMAPs.

    • Ingredients: Certified Organic Grass Fed Beef
    Check it at your store in the app →

See all 1,044 low-FODMAP foods at Rio Grande City H-E-B plus!

1,034 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,044 in the app