4,682 Keto foods in stock at Rio Grande City H-E-B plus! (Rio Grande City, TX)
4,682 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 20,081 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 4,682
1.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$3.19$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 290 of 345 H-E-B storesWhy it's keto
Contains 0g carbohydrates and high fat (13g) and protein (29g) per serving, fitting keto macros.
- Total Carbohydrate: 0g
- Total Fat: 13g
- Protein: 29g
2.Orbit Spearmint Sugar Free Chewing Gum, 14 pc
$0.91$1.82- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 piece (1.9g)
On saleAisle: Near Checkout 1Also at 343 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
3.Tic Tac Fruit Adventure Mints, 3.51 oz
$2.33$4.66- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 mint (0.5g)
On saleAisle: Near Checkout 1Also at 339 of 345 H-E-B storesWhy it's keto
Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.
- Total Carbohydrate 0g per serving.
4.Bumble Bee 20g Protein Hardwood Smoked Oysters, 3.75 oz
$1.59$3.18- Cals
- 220
- Protein
- 20g
- Carbs
- 5g
- Fat
- 13g
per 1 can (106g)
On saleAisle: Aisle 4Also at 178 of 345 H-E-B storesWhy it's keto
5g net carbs per serving (total carbs 5g, dietary fiber 0g) with high fat and protein.
- Total Carbohydrate: 5g
- Protein: 20g
- Total Fat: 13g
5.Pathwater Alkaline Water, 25 oz
$1.65$3.18- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 25 FL OZ (740mL)
On saleAisle: Aisle 12Also at 271 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
6.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
7.Hardy's Stamp Cabernet Sauvignon Australia Red Wine, 750 mL
$2.39$3.98- Cals
- 97
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 glass (125ml)
On saleAisle: Aisle 1Also at 18 of 345 H-E-B storesWhy it's keto
Contains only 1g net carbs per serving (total carbs 1g, fiber 0g).
- Sugar Content: 8 g/L
- Per 125ml glass: 1g sugar
8.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B storesWhy it's keto
Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.
- Total carbohydrate: 7g per serving
- Dietary fiber: 2g per serving
- Net carbs: 5g
9.Central Market Natural Artesian Water, 720 mL
$1.32$1.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 24.3 FL OZ (720ml)
On saleAisle: Aisle 12Also at 330 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
10.Crazy Water Natural Still Mineral Alkaline Water - No. 4, 1 L
$1.65$2.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 cup (250ml)
On saleAisle: Aisle 12Also at 145 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
See all 4,682 keto foods at Rio Grande City H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.