2,563 High protein per gram foods in stock at Rio Grande City H-E-B plus! (Rio Grande City, TX)
2,563 foods with the most protein by weight were in stock at this H-E-B on Sep 14, 2026, out of 20,081 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 15 g of protein per 100 g of food. This measures protein density by weight rather than per calorie, so energy-dense foods like cheese, jerky and protein powder rank well even though they are not low in calories.
Showing 10 of 2,563
1.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$3.19$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 290 of 345 H-E-B storesWhy it's high protein per gram
25.7 g of protein per 100 g, at or above the 15 threshold for this list.
2.Bumble Bee 20g Protein Hardwood Smoked Oysters, 3.75 oz
$1.59$3.18- Cals
- 220
- Protein
- 20g
- Carbs
- 5g
- Fat
- 13g
- Sat fat
- 3g
per 1 can (106g)
On saleAisle: Aisle 4Also at 178 of 345 H-E-B storesWhy it's high protein per gram
18.9 g of protein per 100 g, at or above the 15 threshold for this list.
3.H-E-B Meat Market Marinated Whole Chicken Wings - Smoky BBQ - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23- Cals
- 300
- Protein
- 19g
- Carbs
- 10g
- Fat
- 20g
- Sat fat
- 5g
per 4 oz (112g)
On saleAisle: In Meat MarketAlso at 127 of 345 H-E-B storesWhy it's high protein per gram
17 g of protein per 100 g, at or above the 15 threshold for this list.
4.H-E-B Meat Market Marinated Whole Chicken Hot Wings - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23- Cals
- 260
- Protein
- 19g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 5g
per 4 oz (112g)
On saleAisle: In Meat MarketAlso at 143 of 345 H-E-B storesWhy it's high protein per gram
17 g of protein per 100 g, at or above the 15 threshold for this list.
5.H-E-B Meat Market Seasoned Whole Chicken Wings - Texas Style BBQ - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23- Cals
- 210
- Protein
- 19g
- Carbs
- 1g
- Fat
- 14g
- Sat fat
- 4g
per 4 oz (112g) raw
On saleAisle: In MarketAlso at 55 of 345 H-E-B storesWhy it's high protein per gram
17 g of protein per 100 g, at or above the 15 threshold for this list.
6.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
- Sat fat
- 5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's high protein per gram
19.6 g of protein per 100 g, at or above the 15 threshold for this list.
7.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz
$5.99$8.99- Cals
- 180
- Protein
- 13g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 2 oz (56g)
On saleAisle: In Seafood on the Right WallAlso at 129 of 345 H-E-B storesWhy it's high protein per gram
23.2 g of protein per 100 g, at or above the 15 threshold for this list.
8.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$4.94$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 335 of 345 H-E-B storesWhy it's high protein per gram
22.3 g of protein per 100 g, at or above the 15 threshold for this list.
9.Hill Country Fare Creamy Peanut Butter, 18 oz
$1.62$2.26- Cals
- 180
- Protein
- 7g
- Carbs
- 8g
- Fat
- 15g
- Sat fat
- 3g
per 2 Tbsp (32g)
On saleAisle: Aisle 2Also at 342 of 345 H-E-B storesWhy it's high protein per gram
21.9 g of protein per 100 g, at or above the 15 threshold for this list.
10.Hill Country Fare Crunchy Peanut Butter, 18 oz
$1.62$2.26- Cals
- 180
- Protein
- 7g
- Carbs
- 8g
- Fat
- 15g
- Sat fat
- 2g
per 2 tbsp (32g)
On saleAisle: Aisle 2Also at 339 of 345 H-E-B storesWhy it's high protein per gram
21.9 g of protein per 100 g, at or above the 15 threshold for this list.
See all 2,563 foods with the most protein by weight at Rio Grande City H-E-B plus!
2,553 more, with live stock, aisle and price when available.
More at Rio Grande City H-E-B plus!
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.