1,439 High protein per calorie foods in stock at Rio Grande City H-E-B plus! (Rio Grande City, TX)
1,439 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 20,081 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,439
1.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$3.19$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 290 of 345 H-E-B storesWhy it's high protein per calorie
12.6 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$4.94$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 335 of 345 H-E-B storesWhy it's high protein per calorie
20.8 g of protein per 100 calories, at or above the 10 threshold for this list.
3.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 1 egg (50g)
On saleAisle: In Dairy on the Back WallAlso at 284 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
4.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$7.97$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Sat fat
- 0.1g
per 4 oz (112g) raw
On saleAisle: In Seafood on the Right WallAlso at 239 of 345 H-E-B storesWhy it's high protein per calorie
22.2 g of protein per 100 calories, at or above the 10 threshold for this list.
5.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Right WallAlso at 328 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
6.H-E-B Wild Caught Shell-On Large New Harvest Gulf Brown Raw Shrimp, 31 - 40 ct/lb, lb
$5.97$7.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0.2g
per 4 oz (113g)
On saleAisle: In Seafood on the Right Wall, B12Also at 29 of 345 H-E-B storesWhy it's high protein per calorie
18.8 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Arctic Fish Cold Smoked Norwegian Salmon, 3 oz
$2.99$3.99- Cals
- 188
- Protein
- 18.8g
- Carbs
- 1.5g
- Fat
- 12.8g
- Sat fat
- 2.1g
per 3 oz (85g)
On saleAisle: In SeafoodAlso at 36 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Chomps 10g Protein Jalapeño Beef Jerky Meat Stick, 1.15 oz
$1.92$2.56- Cals
- 100
- Protein
- 10g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 3g
per 1 stick (32 g)
On saleAisle: Near Checkout 3Also at 201 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
9.H-E-B Wild Caught Cold Water Raw Lobster Tail, 6 - 7 oz
$9.97$12.97- Cals
- 110
- Protein
- 23g
- Carbs
- 1g
- Fat
- 0.5g
- Sat fat
- 0.3g
per 1 tail (121g)
On saleAisle: In Seafood on the Right WallAlso at 199 of 345 H-E-B storesWhy it's high protein per calorie
20.9 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Mi Tienda Fresh Carne para Tacos - sold by the pound, lb
$4.99$6.49- Cals
- 180
- Protein
- 19g
- Carbs
- 4g
- Fat
- 10g
- Sat fat
- 3.2g
per 1 serving (113g)
On saleAisle: In Meat Market on the Right WallAlso at 27 of 345 H-E-B storesWhy it's high protein per calorie
10.6 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,439 foods with the most protein per calorie at Rio Grande City H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.