478 High in iron foods in stock at Rio Grande City H-E-B plus! (Rio Grande City, TX)
478 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 20,214 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 478
1.Fresh Beef T-Bone Steak Value Beef, Avg. 1.61 lbs
$8.03$12.86- Cals
- 240
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 16.2g
- Iron
- 3.7mg
per 4 oz (113g)
On saleProtein for the money · 17.7 g per $Aisle: In Meat Market on the Right WallAlso at 18 of 345 H-E-B storesWhy it's high in iron
Iron is 3.71mg per serving, exceeding 20% DV (3.6mg).
- Iron: 3.71mg
2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Right Wall, A11Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$5.42- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 7, A14Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
4.88 Acres Fudge Brownie Real Food Protein Bar, 1.9 oz
$2.13$2.50- Cals
- 280
- Protein
- 12g
- Carbs
- 15g
- Fat
- 21g
- Iron
- 3.6mg
per 1 bar (55g)
On saleAisle: In Healthy Living, B3Also at 24 of 345 H-E-B storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
5.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 3.6mg
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: In Seafood on the Right Wall, B7Also at 315 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.6mg per serving, 20% DV.
- iron 20% per serving
6.H-E-B Baby Spring Mix, 5 oz
$2.78- Cals
- 36
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 3.6mg
per 1 package (142g)
Aisle: In Produce on the Right Wall, B3Also at 329 of 345 H-E-B storesWhy it's high in iron
Serving provides 3.6mg iron, which meets the FDA threshold for 'high in' (20% DV).
- Iron: 3.6mg (20% DV)
7.Bumble Bee Whole Oysters, 8 oz
$3.88- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Iron
- 6.3mg
per 1/3 cup (85g)
Aisle: Aisle 4, A18Also at 272 of 345 H-E-B storesWhy it's high in iron
Iron content is 6.3 mg per serving (35% DV), exceeding the FDA threshold for 'high in' (20% DV).
- Iron 35%
8.H-E-B Beef Inside Skirt Steak, Avg. 0.87 lb
$9.91- Cals
- 202
- Protein
- 21g
- Carbs
- 0g
- Fat
- 12g
- Iron
- 6.5mg
per 1 serving (85 g)
Aisle: In Meat Market on the Right Wall, B11Also at 307 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (6.5 per serving).
9.Southwest Frontier Sesame Seeds, 2 oz
$1.00- Cals
- 320
- Protein
- 10g
- Carbs
- 15g
- Fat
- 27g
- Iron
- 8mg
per 2 oz (57g)
Aisle: Aisle 6, A20Also at 14 of 345 H-E-B storesWhy it's high in iron
Iron is 8mg per serving, exceeding FDA 'high in' threshold of 3.6mg.
- Iron: 8mg per serving.
10.Fresh Beef Liver, Sliced, Avg. 1.21 lbs
$2.76- Cals
- 153
- Protein
- 24g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 4mg
per 4 oz (113g)
Protein for the money · 42.6 g per $Aisle: In Meat Market on the Right Wall, B18Also at 342 of 345 H-E-B storesWhy it's high in iron
Iron content is 4.0mg per serving, meeting the FDA 'high in' threshold of ≥3.6mg (20% DV).
- ironMg: 4.0
See all 478 foods high in iron at Rio Grande City H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.