1,303 Low FODMAP foods in stock at H-E-B Murphy (Murphy, TX)

1,303 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 26,227 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,303

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.31$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g

    per 4 oz (112g)

    On saleProtein for the money · 50.3 g per $Aisle: In Meat Market, A11Also at 343 of 345 H-E-B stores

    Why it's low fodmap

    Pork is low FODMAP per Monash guidelines.

    • Ingredients: Pork Baby Back Ribs Frozen
    Check it at your store in the app →
  2. Fresh Large Hass Avocado

    2.Fresh Large Hass Avocado

    $0.97$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g

    per 1/5 avocado (30g)

    On saleAisle: In Produce, A2Also at 344 of 345 H-E-B stores

    Why it's low fodmap

    Serving size of 30g is considered low FODMAP per Monash University guidelines.

    • Serving size 30g
    Check it at your store in the app →
  3. H-E-B Pork Finger Ribs, Avg. 1.61 lbs

    3.H-E-B Pork Finger Ribs, Avg. 1.61 lbs

    $4.17$7.39
    Cals
    295
    Protein
    20.2g
    Carbs
    0g
    Fat
    24.6g

    per 4 oz (112g)

    On saleProtein for the money · 31.5 g per $Aisle: In Meat Market on the Left Wall, A16Also at 284 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein with no high-FODMAP ingredients.

    • Ingredients: Pork
    Check it at your store in the app →
  4. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    4.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat Market, A1Also at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  5. Frozen Cooked Black Mussels, 16 oz

    5.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Left Wall, A13Also at 315 of 345 H-E-B stores

    Why it's low fodmap

    Mussels are a low-FODMAP food.

    • Mussels are low in fermentable carbohydrates
    Check it at your store in the app →
  6. H-E-B 100% Pure Ground Beef, 93% Lean, 1 lb

    6.H-E-B 100% Pure Ground Beef, 93% Lean, 1 lb

    $7.99
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g

    per 4 oz (112g)

    Aisle: In Meat Market on the Left Wall, A7Also at 337 of 345 H-E-B stores

    Why it's low fodmap

    Single-ingredient beef is low FODMAP per Monash guidelines.

    • Ingredients: Beef
    Check it at your store in the app →
  7. H-E-B Organics Fresh Ground Turkey, 16 oz

    7.H-E-B Organics Fresh Ground Turkey, 16 oz

    $7.99
    Cals
    160
    Protein
    23g
    Carbs
    0g
    Fat
    7g

    per 4 oz (112g)

    Aisle: In Meat Market on the Left Wall, A6Also at 222 of 345 H-E-B stores

    Why it's low fodmap

    Plain meat is low FODMAP per Monash University guidelines; no high-FODMAP ingredients present.

    • Ingredients: Ground Turkey
    Check it at your store in the app →
  8. H-E-B Cage Free Liquid Egg Whites, 16 oz

    8.H-E-B Cage Free Liquid Egg Whites, 16 oz

    $3.08
    Cals
    25
    Protein
    5g
    Carbs
    0g
    Fat
    0g

    per 3 tbsp (46g)

    Protein for the money · 16.2 g per $Aisle: In Dairy on the Back Wall, A8Also at 315 of 345 H-E-B stores

    Why it's low fodmap

    Egg whites are a low-FODMAP food per Monash University guidelines.

    • Egg whites are naturally low FODMAP
    Check it at your store in the app →
  9. Crescent Foods Grass Fed Halal Ground Beef - 85% Lean, 16 oz

    9.Crescent Foods Grass Fed Halal Ground Beef - 85% Lean, 16 oz

    $7.49
    Cals
    220
    Protein
    22g
    Carbs
    0g
    Fat
    14g

    per 4.00 oz (113g)

    Aisle: In Meat Market, A4Also at 21 of 345 H-E-B stores

    Why it's low fodmap

    Pure beef is a low-FODMAP food with no onions, garlic, wheat, or legumes.

    • Ingredients: Beef
    Check it at your store in the app →
  10. Fresh Chicken Livers, 1.25 lb

    10.Fresh Chicken Livers, 1.25 lb

    $2.19
    Cals
    120
    Protein
    19g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112 g)

    Protein for the money · 43.4 g per $Aisle: In Meat Market on the Back Wall, A9Also at 331 of 345 H-E-B stores

    Why it's low fodmap

    Meat is low in FODMAPs.

    • Ingredients: Chicken Livers.
    Check it at your store in the app →

See all 1,303 low-FODMAP foods at H-E-B Murphy

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,303 in the app