94 High in omega-3 foods in stock at Mercedes H-E-B (Mercedes, TX)

94 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 13,104 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 94

  1. Brunswick Gourmet Brisling Sardines In Extra Virgin Olive Oil, 4.23 oz

    1.Brunswick Gourmet Brisling Sardines In Extra Virgin Olive Oil, 4.23 oz

    $2.98
    Cals
    260
    Protein
    14g
    Carbs
    0g
    Fat
    23g
    Sat fat
    5g

    per 1 can drained

    Aisle: Aisle 3, B18Also at 190 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (3 per serving).

    Check it at your store in the app →
  2. Frozen Cooked Black Mussels, 16 oz

    2.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Frozen Foods on the Back Wall, A12Also at 315 of 345 H-E-B stores

    Why it's high in omega-3

    Mussels contain significant EPA and DHA, meeting FDA threshold for high omega-3.

    • Typical 3oz serving provides ~0.5g omega-3
    Check it at your store in the app →
  3. Meal Simple by H-E-B Lemon Pepper Salmon, Wild Rice & Broccoli, 12.5 oz

    3.Meal Simple by H-E-B Lemon Pepper Salmon, Wild Rice & Broccoli, 12.5 oz

    $8.00
    Cals
    500
    Protein
    36g
    Carbs
    35g
    Fat
    25g
    Sat fat
    5g

    per 1 tray (359g)

    Aisle: In Meat Market on the Back Wall, A21Also at 289 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  4. Hill Country Fare Sardines in Louisiana Style Hot Sauce, 4.25 oz

    4.Hill Country Fare Sardines in Louisiana Style Hot Sauce, 4.25 oz

    $1.18
    Cals
    200
    Protein
    23g
    Carbs
    1g
    Fat
    11g
    Sat fat
    5g

    per 1 can (120g)

    Protein for the money · 19.5 g per $Aisle: Aisle 3, B18Also at 174 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  5. StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz

    5.StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz

    $2.16
    Cals
    200
    Protein
    28g
    Carbs
    0g
    Fat
    10g
    Sat fat
    2g

    per 1 can drained (113g)

    Aisle: Aisle 3, B17Also at 336 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
    Check it at your store in the app →
  6. Hill Country Fare Walnut Chips, 6 oz

    6.Hill Country Fare Walnut Chips, 6 oz

    $3.88
    Cals
    210
    Protein
    5g
    Carbs
    4g
    Fat
    21g
    Sat fat
    2g

    per 1/4 cup (32 g)

    Aisle: Aisle 4, A7Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are rich in ALA omega-3, estimated >1.5g per serving.

    • Walnuts
    • common knowledge
    Check it at your store in the app →
  7. Smart Balance Chunky Natural Peanut Butter & Flaxseed Oil Spread, 26 oz

    7.Smart Balance Chunky Natural Peanut Butter & Flaxseed Oil Spread, 26 oz

    $6.28
    Cals
    200
    Protein
    8g
    Carbs
    7g
    Fat
    16g
    Sat fat
    3.5g

    per 2.00 tbsp

    Protein for the money · 29.3 g per $Aisle: Aisle 2, B1Also at 139 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3.5 per serving).

    Check it at your store in the app →
  8. H-E-B Chunk Light Tuna in Oil, 5 oz

    8.H-E-B Chunk Light Tuna in Oil, 5 oz

    $1.00
    Cals
    224
    Protein
    32.9g
    Carbs
    0g
    Fat
    9.3g
    Sat fat
    1.4g

    per 1 can drained (113g)

    Protein for the money · 32.9 g per $Aisle: Aisle 3, B18Also at 345 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

    Check it at your store in the app →
  9. H-E-B Organics Chia Seeds, 1 lb

    9.H-E-B Organics Chia Seeds, 1 lb

    $3.44
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    3.5g
    Sat fat
    0.5g

    per 1 Tbsp (12g)

    Protein for the money · 22.1 g per $Aisle: Aisle 2, A10Also at 325 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  10. Fisher Walnuts Halves & Pieces, 16 oz

    10.Fisher Walnuts Halves & Pieces, 16 oz

    $8.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1g

    per 1/4 cup (28g)

    Aisle: Aisle 4, A7Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 2.5g ALA Omega-3 per serving, which is 156% of daily value, exceeding 1.5g threshold.

    • Contains 2.5g ALA Omega-3 per serving
    Check it at your store in the app →

See all 94 foods high in omega-3 at Mercedes H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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