3,556 Weight-loss friendly foods in stock at Mercedes H-E-B (Mercedes, TX)
3,556 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 12,960 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 3,556
1.H-E-B Medium Chunky Salsa, 16 oz
$1.24$3.48- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0.5g
per 2 tbsp (30g)
On saleAisle: Aisle 5Also at 343 of 345 H-E-B storesOn sale here at $1.24. Regular price $3.48 at 83 and N Texas H-E-B (4.9 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 10 kcal per serving
- protein: 0g per serving
- dietary fiber: 0.5g per serving
2.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz
$1.43$2.88- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 3 oz (85g - about 1/3 cup)
On saleAisle: Aisle 3Also at 334 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.88 at 83 and N Texas H-E-B (4.9 mi away).
Why it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
3.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz
$1.43$2.88- Cals
- 110
- Protein
- 12g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 2 oz. (56g/about ¼ cup)
On saleAisle: Aisle 3Also at 305 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.88 at 83 and N Texas H-E-B (4.9 mi away).
Why it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 12g per serving
- dietary fiber: 0g per serving
4.Bumble Bee Whole Oysters, 8 oz
$1.93$3.88- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 0g
per 1/3 cup (85g)
On saleAisle: Aisle 3Also at 286 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 110 kcal per serving
- protein: 14g per serving
- dietary fiber: 0g per serving
5.StarKist Chunk Light Tuna in Vegetable Oil, 12 oz
$1.28$2.56- Cals
- 100
- Protein
- 16g
- Carbs
- 0g
- Fat
- 3.5g
- Fiber
- 0g
per 3 oz, drained (85g - about 1/3 cup)
On saleAisle: Aisle 3Also at 319 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 16g per serving
- dietary fiber: 0g per serving
6.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 250 kcal per serving
- protein: 22g per serving
- dietary fiber: 0g per serving
7.Ricos Queso Pronto Green Chile Cheese Dip - Mild, 15 oz
$1.98$2.98- Cals
- 35
- Protein
- 1g
- Carbs
- 2g
- Fat
- 2g
- Fiber
- 0g
per 2 tbsp (31g)
On saleAisle: Aisle 5Also at 339 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 35 kcal per serving
- protein: 1g per serving
- dietary fiber: 0g per serving
8.H-E-B Mild Chunky Salsa, 16 oz
$2.32$3.48- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 2 tbsp (30g)
On saleAisle: Aisle 5Also at 342 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 10 kcal per serving
- protein: 0g per serving
- dietary fiber: 1g per serving
9.StarKist Solid White Albacore Tuna in Water, 12 oz
$2.49$3.72- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 3 oz drained (85g)
On saleAisle: Aisle 3Also at 324 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 90 kcal per serving
- protein: 19g per serving
- dietary fiber: 0g per serving
10.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 180 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
See all 3,556 weight-loss-friendly foods at Mercedes H-E-B
3,546 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.