3,072 Weight-loss friendly foods in stock at Mercedes H-E-B (Mercedes, TX)
3,072 weight-loss-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 13,104 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 4 of 3,072
1.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$6.27$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Frozen Foods on the Back Wall, A13Also at 311 of 345 H-E-B storesOn sale here at $6.27. Regular price $8.97 at 83 and N Texas H-E-B (4.9 mi away).
Why it's weight-loss friendly
- calories: 120 kcal per serving
- protein: 23g per serving
- dietary fiber: 0g per serving
2.So Good So You Detox Pineapple Orange Cold-Pressed Probiotic Juice Shot, 1.7 fl oz
$2.45$3.28- Cals
- 30
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (1.7 fl oz)
On saleAisle: In Produce on the Front Wall, B11Also at 285 of 345 H-E-B storesOn sale here at $2.45. Regular price $3.28 at 83 and N Texas H-E-B (4.9 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 30 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
3.Just Made Beauty Shot - Rose Water & Aloe Vera, 2 fl oz
$1.87$2.50- Cals
- 35
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
per 2 fl oz (59ml)
On saleAisle: In Produce on the Front Wall, B11Also at 293 of 345 H-E-B storesOn sale here at $1.87. Regular price $2.50 at 83 and Westgate H-E-B (5.5 mi away).
Why it's weight-loss friendly
- calories: 35 kcal per serving
- protein: 3g per serving
- dietary fiber: unknown
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce on the Front Wall, B6Also at 339 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 98 kcal per serving
- protein: 1g per serving
- dietary fiber: 5g per serving
See all 3,072 weight-loss-friendly foods at Mercedes H-E-B
3,068 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.