293 High in iron foods in stock at Mathis H-E-B (Mathis, TX)
293 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 11,764 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 293
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleProtein for the money · 20.2 g per $Aisle: In Frozen Foods on the Left WallAlso at 258 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 4Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
4.Campbell's Chunky Texas-Style BBQ Burger Soup, 18.8 oz
$1.98$2.48- Cals
- 180
- Protein
- 6g
- Carbs
- 26g
- Fat
- 6g
- Iron
- 4.5mg
per 1 cup (240ml)
On saleAisle: Aisle 2Also at 140 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4.5 per serving).
5.Ocean Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3 oz
$3.28- Cals
- 130
- Protein
- 14g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 5.4mg
per 1 can, drained (65g)
Aisle: Aisle 3Also at 340 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 5.4mg, which is above the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 5.4mg (30% DV)
6.H-E-B Classic Egg Salad, 12 oz
$5.49- Cals
- 120
- Protein
- 6g
- Carbs
- 1g
- Fat
- 10.2g
- Iron
- 4.9mg
per 0.3 cup
Aisle: In Deli on the Front WallAlso at 319 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 4.9mg, which exceeds the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron: 4.9mg per serving (27% DV)
7.H-E-B Beef Bottom Round Rump Roast - USDA Select, Avg. 2.34 lbs
$16.59- Cals
- 199
- Protein
- 27.1g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 4.1mg
per 4 oz (113g)
Protein for the money · 15.4 g per $Aisle: In Meat Market on the Back WallAlso at 291 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 4.1mg, exceeding the 3.6mg FDA 'high in' threshold (20% DV).
- Iron: 4.1mg
8.Central Market Quick Heat White & Red Quinoa, 8.8 oz
$2.68- Cals
- 260
- Protein
- 10g
- Carbs
- 40g
- Fat
- 7g
- Iron
- 3.8mg
per 1 cup (140g)
Aisle: Aisle 3Also at 309 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.8mg per serving, which is 21% of the Daily Value, exceeding the 20% threshold for 'high in'.
- Iron: 3.8mg (21% DV)
9.Quaker Instant Oatmeal - Original, 10 ct
$2.97- Cals
- 100
- Protein
- 4g
- Carbs
- 19g
- Fat
- 2g
- Iron
- 8mg
per 1 packet (28g)
Aisle: Aisle 4Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (8 per serving).
10.Bolner's Fiesta Sesame Seeds, 1 oz
$1.40- Cals
- 160
- Protein
- 5g
- Carbs
- 6.6g
- Fat
- 13.9g
- Iron
- 4.1mg
per 1 oz (28g)
Aisle: Aisle 5Also at 331 of 345 H-E-B storesWhy it's high in iron
Iron is 4.1mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.
- ironMg: 4.1
See all 293 foods high in iron at Mathis H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.