273 High in iron foods in stock at Mathis H-E-B (Mathis, TX)
273 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 10,704 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 273
1.Betty Crocker Mug Treats Triple Chocolate Cake Mix, 4 ct
$1.26$3.50- Cals
- 360
- Protein
- 5g
- Carbs
- 64g
- Fat
- 9g
- Iron
- 3.9mg
per 1 serving (89g)
On saleAisle: Aisle 4Also at 208 of 345 H-E-B storesWhy it's high in iron
Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.9mg per serving
2.Adobe Milling Anasazi Beans, 16 oz
$1.18$2.38- Cals
- 170
- Protein
- 11g
- Carbs
- 30g
- Fat
- 1g
- Iron
- 3.7mg
per 0.25 cup dry (47g)
On saleAisle: Aisle 2Also at 177 of 345 H-E-B storesWhy it's high in iron
Iron = 3.7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.7mg per serving
3.Betty Crocker OREO Lava Cake Mix, 8.3 oz
$2.68$5.38- Cals
- 280
- Protein
- 2g
- Carbs
- 45g
- Fat
- 10g
- Iron
- 3.8mg
per 1/4 package (59g)
On saleAisle: Aisle 4Also at 113 of 345 H-E-B storesWhy it's high in iron
Iron = 3.8mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.8mg per serving
4.Goodles Gluten Free Cheddy Mac, 6 oz
$1.98$3.97- Cals
- 330
- Protein
- 13g
- Carbs
- 57g
- Fat
- 4.5g
- Iron
- 9mg
per 3 oz dry mix (85g) about 1 cup prepared
On saleAisle: Aisle 2Also at 261 of 345 H-E-B storesWhy it's high in iron
Iron is 9mg per serving, which is 50% of the Daily Value (threshold 20% = 3.6mg).
- Iron 9 Milligrams Daily Value 50%
5.Reese Smoked Baby Clams, 3.66 oz
$1.79$3.58- Cals
- 180
- Protein
- 13g
- Carbs
- 1g
- Fat
- 14g
- Iron
- 10.8mg
per 1 can (85g drained)
On saleAisle: Aisle 3Also at 234 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (10.8 per serving).
6.Bumble Bee Whole Oysters, 8 oz
$1.84$3.68- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Iron
- 6.3mg
per 1/3 cup (85g)
On saleAisle: Aisle 3Also at 286 of 345 H-E-B storesWhy it's high in iron
Iron content is 6.3 mg per serving (35% DV), exceeding the FDA threshold for 'high in' (20% DV).
- Iron 35%
7.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleAisle: In Frozen Foods on the Left Wall, A27Also at 266 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
8.Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz
$1.00$1.24- Cals
- 280
- Protein
- 7g
- Carbs
- 50g
- Fat
- 4.5g
- Iron
- 3.6mg
per 2.5 oz (70g/ about 1/2 box) (Makes about 1 cup)
On saleAisle: Aisle 2Also at 314 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.6 per serving).
9.Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz
$2.97$3.48- Cals
- 400
- Protein
- 30g
- Carbs
- 55g
- Fat
- 7g
- Iron
- 10.5mg
per 15.2 fl oz (450 ml)
On saleAisle: In Produce on the Front WallAlso at 307 of 345 H-E-B storesWhy it's high in iron
Iron is 10.5 mg per serving, which is 60% of the Daily Value, exceeding the 20% DV threshold.
- Iron: 10.5mg (60% DV)
10.General Mills Honey Nut Cheerios Cereal, 10.8 oz
$2.97$3.47- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 2g
- Iron
- 3.6mg
per 1 cup (35g)
On saleAisle: Aisle 5Also at 297 of 345 H-E-B storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
See all 273 foods high in iron at Mathis H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.