1,104 Mediterranean foods in stock at Katy Market H-E-B (Katy, TX)

1,104 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 24,163 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,104

  1. Fresh Rave Apple, Avg. 0.6 lb

    1.Fresh Rave Apple, Avg. 0.6 lb

    $0.58$1.06
    Cals
    142
    Protein
    0.7g
    Carbs
    37g
    Fat
    0.5g

    per 1 apple (272g)

    On saleAisle: In ProduceAlso at 135 of 345 H-E-B stores

    On sale here at $0.58. Regular price $1.06 at Jordan Ranch H-E-B (4.1 mi away).

    Why it's mediterranean

    Apple is a fruit commonly included in the Mediterranean diet, which emphasizes plant-based foods.

    • Apple is a fruit.
    Check it at your store in the app →
  2. Fresh Green Bartlett Pear, Avg. 0.5 lb

    2.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.15
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In Produce, B4Also at 339 of 345 H-E-B stores

    Why it's mediterranean

    Pears are a whole fruit commonly consumed in the Mediterranean diet.

    • Whole fruit
    Check it at your store in the app →
  3. Fresh Large Navel Orange, Avg. 0.62 lb

    3.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g

    per 1 orange (281g)

    On saleAisle: In Produce, A4Also at 335 of 345 H-E-B stores

    Why it's mediterranean

    Oranges are a key fruit component of the Mediterranean diet.

    • Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
    Check it at your store in the app →
  4. Fresh Campari Tomatoes , 16 oz

    4.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce on the Right Wall, A12Also at 290 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  5. H-E-B Pinto Beans, 4 lb

    5.H-E-B Pinto Beans, 4 lb

    $4.64
    Cals
    80
    Protein
    7g
    Carbs
    21g
    Fat
    1g

    per 1/4 cup dry (35g)

    Protein for the money · 39.2 g per $Aisle: Aisle 5, B4Also at 303 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  6. Hill Country Fare Pinto Beans, 128 oz

    6.Hill Country Fare Pinto Beans, 128 oz

    $6.88
    Cals
    80
    Protein
    7g
    Carbs
    22g
    Fat
    0.5g

    per 1/4 cup (35g)

    Protein for the money · 105.8 g per $Aisle: Aisle 5, B4Also at 280 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  7. H-E-B Chunk White Albacore Tuna in Water, 12 oz

    7.H-E-B Chunk White Albacore Tuna in Water, 12 oz

    $3.98
    Cals
    90
    Protein
    21g
    Carbs
    0g
    Fat
    1g

    per 3oz drained (85g)

    Protein for the money · 15.8 g per $Aisle: Aisle 5, A2Also at 325 of 345 H-E-B stores

    Why it's mediterranean

    Tuna is a key protein source in the Mediterranean diet.

    • Chunk White Tuna
    Check it at your store in the app →
  8. Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    8.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    $2.98
    Cals
    130
    Protein
    31g
    Carbs
    0g
    Fat
    0.5g

    per 1 can (142g)

    Aisle: Aisle 5, A2Also at 222 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  9. Frozen Premium Seafood Mix with Octopus, 16 oz

    9.Frozen Premium Seafood Mix with Octopus, 16 oz

    $4.97
    Cals
    76
    Protein
    13g
    Carbs
    0g
    Fat
    1g

    per 3 oz (85g)

    Aisle: In Seafood on the Right Wall, B3Also at 283 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  10. Frozen Cooked Black Mussels, 16 oz

    10.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Right Wall, B3Also at 315 of 345 H-E-B stores

    Why it's mediterranean

    Mussels are a characteristic seafood in the Mediterranean diet, rich in omega-3s.

    • Mussels are commonly included in Mediterranean cuisine
    Check it at your store in the app →

See all 1,104 Mediterranean-pattern foods at Katy Market H-E-B

1,094 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,104 in the app