6,015 Weight-loss friendly foods in stock at Katy Market H-E-B (Katy, TX)
6,015 weight-loss-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,163 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 4 of 6,015
1.Fresh Sweetie Apple, Avg. 0.6 lb
$0.58$1.06- Cals
- 52
- Protein
- 0.3g
- Carbs
- 13.8g
- Fat
- 0.2g
- Fiber
- 2.4g
per 100 g
On saleAisle: In ProduceAlso at 216 of 345 H-E-B storesOn sale here at $0.58. Regular price $1.06 at Katy Park H-E-B (3.1 mi away).
Why it's weight-loss friendly
High volume — 31 kcal per 100 mL — fits a calorie deficit (the app's cutting criteria).
- calories: 52 kcal per serving
- protein: 0.26g per serving
- serving mass: 100g per serving
- serving volume: 166.7 mL per serving
2.Fresh Rave Apple, Avg. 0.6 lb
$0.58$1.06- Cals
- 142
- Protein
- 0.7g
- Carbs
- 37g
- Fat
- 0.5g
- Fiber
- 6.5g
per 1 apple (272g)
On saleAisle: In ProduceAlso at 135 of 345 H-E-B storesOn sale here at $0.58. Regular price $1.06 at Jordan Ranch H-E-B (4.1 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 142 kcal per serving
- protein: 0.7g per serving
- dietary fiber: 6.5g per serving
3.Unwell Sparkling Energy Drink - Cherry Lime, 12 oz
$1.50$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 21, A8Also at 293 of 345 H-E-B storesOn sale here at $1.50. Regular price $2.48 at Jordan Ranch H-E-B (4.1 mi away).
Why it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 20 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
4.Cajun's Choice Blackened Seasoning & Rub, 2.75 oz
$2.32$3.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 0.25 tsp
On saleAisle: Aisle 6, B12Also at 101 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
See all 6,015 weight-loss-friendly foods at Katy Market H-E-B
6,011 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.