231 High in omega-3 foods in stock at Katy Market H-E-B (Katy, TX)
231 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 24,163 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 231
1.Quantum Energy Square - Caffe Mocha Almond Chip, 1.69 oz
$1.66$1.97- Cals
- 210
- Protein
- 10g
- Carbs
- 21g
- Fat
- 10g
- Sat fat
- 2g
per 1 bar (48g)
On saleAisle: Aisle 2, B15Also at 129 of 345 H-E-B storesOn sale here at $1.66. Regular price $1.97 at Katy Park H-E-B (3.1 mi away).
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
2.88 Acres Blueberry Lemon Real Food Seed & Oat Bar, 1.6 oz
$1.91$1.98- Cals
- 190
- Protein
- 6g
- Carbs
- 23g
- Fat
- 10g
- Sat fat
- 1.5g
per 1 bar (45 g)
On saleAisle: Aisle 2, B15Also at 143 of 345 H-E-B storesOn sale here at $1.91. Regular price $1.98 at Mason Rd H-E-B (4.3 mi away).
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3.5 per serving).
3.Fisher Walnut Halves & Pieces, 24 oz
$9.98$11.48- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1.5g
per 1 oz (28g)
On saleAisle: Aisle 6, A11Also at 173 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.
- Excellent source of ALA Omega-Three
4.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 3g
per about 1 fillet (142g)
Aisle: In Seafood on the Right Wall, B2Also at 324 of 345 H-E-B storesWhy it's high in omega-3
Sockeye salmon is rich in EPA and DHA; estimate ~2.1g per serving exceeding 0.5g threshold.
- Total Fat 12g
- Typical omega-3 content for salmon
5.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.68- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 85g
Protein for the money · 24.6 g per $Aisle: Aisle 5, A1Also at 335 of 345 H-E-B storesWhy it's high in omega-3
Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.
- Wild caught jack mackerel
- Fat 3.5g per serving (likely rich in omega-3s)
6.Central Market Organic Raw Shelled Hemp Seeds, 16 oz
$15.99- Cals
- 180
- Protein
- 10g
- Carbs
- 3g
- Fat
- 15g
- Sat fat
- 1.5g
per 3 Tbsp (30g)
Aisle: Aisle 2, A10Also at 169 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 11g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 11g per serving
7.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 2 oz (56g)
Aisle: Aisle 5, A1Also at 126 of 345 H-E-B storesWhy it's high in omega-3
Product claims 'OMEGA 3 NATURALLY' and sardines are a rich source of omega-3 fatty acids.
- OMEGA 3 NATURALLY
8.Bob's Red Mill Whole Flaxseed, 13 oz
$2.48- Cals
- 170
- Protein
- 6g
- Carbs
- 10g
- Fat
- 11g
- Sat fat
- 1g
per 3 Tbsp (31g)
Protein for the money · 29 g per $Aisle: Aisle 6, B3Also at 247 of 345 H-E-B storesWhy it's high in omega-3
Product provides 5790 mg omega-3s per serving, exceeding 1.5g ALA threshold.
- 5790 mg omega-3s per serving
9.H-E-B Responsibly Raised Fresh Bone-In Atlantic Salmon Steak, lb
$10.97- Cals
- 230
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
per 4 oz (113g)
Aisle: In Seafood on the Right WallAlso at 169 of 345 H-E-B storesWhy it's high in omega-3
Salmon is a rich source of EPA and DHA omega-3s, typically >0.5g per serving.
- Atlantic salmon typically provides 1-2g omega-3 per 4oz serving
10.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz
$3.28- Cals
- 140
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2.5g
per 3 oz (85g)
Aisle: Aisle 5, A1Also at 116 of 345 H-E-B storesWhy it's high in omega-3
Contains 1,800 mg EPA and DHA omega-3 per serving (3 oz).
- 1,800 mg EPA and DHA Omega 3s per serving
See all 231 foods high in omega-3 at Katy Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.