Bob's Red Mill Whole Flaxseed, 13 oz
- H-E-B: $2.48 – $2.68 · in stock at 250 of 345 stores we track
- Cals
- 170
- Protein
- 6g
- Carbs
- 10g
- Fat
- 11g
per 3 Tbsp (31g)
Diets and labels it fits
Why it's keto
Net carbs per serving = 2g (10g total carbs - 8g dietary fiber), well under 5g threshold.
- Total Carbohydrate 10g
- Dietary Fiber 8g
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
12 servings per container
Serving size3 Tbsp (31g)
Amount per servingCalories170
% Daily Value*
- Total Fat 11g
- 14%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 10mg
- 0%
- Total Carbohydrate 10g
- 4%
- Dietary Fiber 8g
- 29%
- Total Sugars 0g
- Includes Added Sugars 0g
- 0%
- Protein 6g
- 12%
- Vitamin D 0mcg
- 0%
- Calcium 56mg
- 4%
- Iron 2mg
- 11%
- Potassium 269mg
- 6%
Net carbs (total carbs minus fiber and sugar alcohols): 2g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
organic whole flaxseed.
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