1,349 Whole30 foods in stock at Kempwood and Gessner H-E-B (Houston, TX)
1,349 Whole30-compatible foods were in stock at this H-E-B on Sep 15, 2026, out of 21,509 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Products whose ingredients are all allowed on the Whole30 elimination protocol: no added sugar, grains, legumes, dairy, alcohol, carrageenan or sulfites. Very few packaged foods qualify, so this list is short by design.
Showing 10 of 1,349
1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
per 3 oz (85g)
On saleAisle: Aisle 5Also at 147 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at San Felipe H-E-B (6.3 mi away).
Why it's whole30
Ingredients are compliant: salmon and salt, no added sugar, no grains, no dairy, no legumes, no additives.
- Ingredients: Red Salmon, Salt
2.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesOn sale here at $2.76. Regular price $4.73 at Bear Creek H-E-B (6.3 mi away).
Why it's whole30
Single-ingredient vegetable with no added sugar, grains, dairy, or additives.
- Ingredients: Butternut squash
3.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: On the Right Edge of ProduceAlso at 284 of 345 H-E-B storesOn sale here at $1.45. Regular price $2.47 at Bear Creek H-E-B (6.3 mi away).
Why it's whole30
Single-ingredient vegetable with no added sugar, preservatives, or non-compliant additives.
- Ingredients: Acorn squash
4.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (112g)
On saleAisle: In Meat Market on the Floor Display, A3Also at 307 of 345 H-E-B storesWhy it's whole30
Ingredients contain only chicken breast, no added sugar, grains, dairy, or additives.
- Boneless Chicken Breasts
5.Fresh Raspberries, 6 oz
$1.77$2.67- Cals
- 64
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 1g
per 1 cup (123g)
On saleAisle: In Produce At the CounterAlso at 326 of 345 H-E-B storesWhy it's whole30
Compliant: no added sugar, grains, dairy, or additives.
- Ingredients: Raspberries
6.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
per 1 cup cubed (160g)
On saleAisle: In Produce on the Left WallAlso at 330 of 345 H-E-B storesWhy it's whole30
Single ingredient fruit, no added sugar, compliant with Whole30.
- Ingredients: Cantaloupe
- No added sugar
7.H-E-B Pork for Carnitas - Value Pack, Avg. 2.21 lbs
$5.50$7.27- Cals
- 230
- Protein
- 18g
- Carbs
- 0.5g
- Fat
- 18g
per 3 oz (85g)
On saleAisle: In Meat Market on the Floor DisplayAlso at 259 of 345 H-E-B storesWhy it's whole30
Plain pork is compliant with Whole30 guidelines (no added sugar, no grains, no dairy).
- Ingredients: Pork
8.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's whole30
Single-ingredient fruit with no added sugar, compliant with Whole30.
- Ingredients: Moon Drop Grapes
- No added sugar
9.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$0.96- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's whole30
Product is a single-ingredient fruit with no added sugar and compliant with Whole30 guidelines.
- Includes 0g Added Sugars
- Ingredients: Cara Cara orange
10.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
per 4 oz (112g)
On saleAisle: On the Right Edge of Meat MarketAlso at 298 of 345 H-E-B storesWhy it's whole30
Product is plain pork with no added sugar, grains, legumes, dairy, or additives allowed on Whole30.
- Ingredients: Pork
- Sugars 0g
See all 1,349 Whole30-compatible foods at Kempwood and Gessner H-E-B
1,339 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.