1,803 Reflux-friendly foods in stock at Kempwood and Gessner H-E-B (Houston, TX)
1,803 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 21,509 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,803
1.Hill Country Fare Corn Starch, 1 lb
$0.96$1.92- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0g
- Sat fat
- 0g
per 1 Tbsp (8g)
On saleAisle: Aisle 6Also at 343 of 345 H-E-B storesOn sale here at $0.96. Regular price $1.76 at Bunker Hill H-E-B (2.5 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
2.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sat fat
- 0.1g
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesOn sale here at $2.76. Regular price $4.73 at Bear Creek H-E-B (6.3 mi away).
Why it's reflux-friendly
- total fat: 0.1g per serving
- sodium: 5.6mg per serving
3.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0.1g
per 1 cup cubes (101g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B storesOn sale here at $2.77. Regular price $4.74 at Bear Creek H-E-B (6.3 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 17mg per serving
4.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
per 1 cup cubed (205g)
On saleAisle: On the Right Edge of ProduceAlso at 284 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 8.2mg per serving
5.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Floor Display, A3Also at 307 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 75mg per serving
6.Fresh Raspberries, 6 oz
$1.77$2.67- Cals
- 64
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 1g
- Sat fat
- 0g
per 1 cup (123g)
On saleAisle: In Produce At the CounterAlso at 326 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 1mg per serving
7.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Sat fat
- 0.1g
per 1 cup cubed (160g)
On saleAisle: In Produce on the Left WallAlso at 330 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 26mg per serving
8.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
9.Fresh Gourmet Dried Blueberries & Cranberries, 3.50 oz
$2.00$3.78- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Sat fat
- 0g
per 1 tbsp (9g)
On saleAisle: In ProduceAlso at 78 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
10.Fresh White Dragon Fruit
$2.97$4.97- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
- Sat fat
- 0.1g
per 100g
On saleAisle: In ProduceAlso at 323 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.1g per serving
- sodium: 0mg per serving
See all 1,803 reflux-friendly foods at Kempwood and Gessner H-E-B
1,793 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.