2,085 PCOS-friendly foods in stock at Kempwood and Gessner H-E-B (Houston, TX)

2,085 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 21,509 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,085

See all 2,085 PCOS-friendly foods at Kempwood and Gessner H-E-B

2,075 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,085 in the app

2,085 PCOS-friendly foods in stock at Kempwood and Gessner H-E-B (Houston, TX)

1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

2.Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz

3.Fresh Butternut Squash, Avg. 3.175 lbs

4.Fresh Spaghetti Squash, Avg. 3.18 lbs

5.Fresh Acorn Squash, Avg. 1.67 lbs

6.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

7.Fresh Raspberries, 6 oz

8.Fresh Cantaloupe

9.Fresh Moon Drop Grapes, Avg. 2.5 lbs

10.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

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