999 Mediterranean foods in stock at Kempwood and Gessner H-E-B (Houston, TX)

999 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 21,509 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 999

  1. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 5Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at San Felipe H-E-B (6.3 mi away).

    Why it's mediterranean

    Salmon is a key component of the Mediterranean diet, rich in omega-3s and lean protein.

    • Product is fish
  2. Fresh Spaghetti Squash, Avg. 3.18 lbs

    2.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g

    per 1 cup cubes (101g)

    On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores

    On sale here at $2.77. Regular price $4.74 at Bear Creek H-E-B (6.3 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  3. Fresh Acorn Squash, Avg. 1.67 lbs

    3.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: On the Right Edge of ProduceAlso at 284 of 345 H-E-B stores

    On sale here at $1.45. Regular price $2.47 at Bear Creek H-E-B (6.3 mi away).

    Why it's mediterranean

    Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.

    • Acorn squash ... source of carbohydrates and vitamin C
  4. Fresh Cantaloupe

    4.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g

    per 1 cup cubed (160g)

    On saleAisle: In Produce on the Left WallAlso at 330 of 345 H-E-B stores

    Why it's mediterranean

    Cantaloupe is a fruit, part of Mediterranean diet.

    • Fruit
  5. StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    5.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    $1.85$2.78
    Cals
    80
    Protein
    16g
    Carbs
    1g
    Fat
    1g

    per 1 pouch (74g)

    On saleAisle: Aisle 5Also at 57 of 345 H-E-B stores

    Why it's mediterranean

    Product contains wild-caught tuna, lemon, black pepper, and is promoted as Mediterranean diet friendly.

    • Mediterranean Diet friendly
  6. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    6.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  7. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    7.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$0.96
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's mediterranean

    Fruit is a core component of the Mediterranean diet.

    • Product is a whole fruit high in fiber and vitamin C
  8. Fresh White Dragon Fruit

    8.Fresh White Dragon Fruit

    $2.97$4.97
    Cals
    60
    Protein
    0.4g
    Carbs
    15g
    Fat
    0.1g

    per 100g

    On saleAisle: In ProduceAlso at 323 of 345 H-E-B stores

    Why it's mediterranean

    Fruits are a core component of the Mediterranean diet.

    • Fresh produce is encouraged in Mediterranean eating patterns
  9. Fresh Campari Tomatoes , 16 oz

    9.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  10. Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    10.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    $5.99$8.99
    Cals
    180
    Protein
    13g
    Carbs
    0g
    Fat
    14g

    per 2 oz (56g)

    On saleAisle: In Seafood on the Back WallAlso at 129 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

See all 999 Mediterranean-pattern foods at Kempwood and Gessner H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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