5,092 Keto foods in stock at Kempwood and Gessner H-E-B (Houston, TX)
5,092 keto foods were in stock at this H-E-B on Oct 29, 2026, out of 21,594 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 4 of 5,092
1.Cajun's Choice Blackened Seasoning & Rub, 2.75 oz
$1.73$3.48- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 0.25 tsp
On saleAisle: Aisle 6, B19Also at 101 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at Bear Creek H-E-B (6.3 mi away).
Why it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
2.Skylark Grass Fed Beef Liver, 16 oz
$3.89$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Fiber
- 0g
per 1 piece (113g)
On saleProtein for the money · 23.7 g per $Aisle: In MarketAlso at 247 of 345 H-E-B storesOn sale here at $3.89. Regular price $5.99 at Bunker Hill H-E-B (2.5 mi away).
Why it's keto
Net carbs (4g total carbohydrates - 0g fiber) = 4g per serving, well within keto guidelines.
- Total Carbohydrate 4g
- Dietary Fiber 0g
3.Slap Ya Mama Cajun Pepper Sauce, 5 oz
$2.45$3.67- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5g)
On saleAisle: Aisle 6, B19Also at 92 of 345 H-E-B storesOn sale here at $2.45. Regular price $3.67 at Buffalo Market H-E-B On Buffalo Speedway (9.7 mi away).
Why it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
4.Ragin' Cajun The Original Cajun Seasoning, 8 oz
$2.98$4.46- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 0.25 tsp
On saleAisle: Aisle 6, B19Also at 101 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 0g (total carbs 0g minus fiber 0g), well below the 5g keto threshold.
- Total Carbohydrate 0g, Dietary Fiber 0g per serving.
See all 5,092 keto foods at Kempwood and Gessner H-E-B
5,088 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.