5,070 Keto foods in stock at Kempwood and Gessner H-E-B (Houston, TX)

5,070 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 21,509 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.

Showing 10 of 5,070

  1. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 5Also at 147 of 345 H-E-B stores

    On sale here at $4.99. Regular price $9.98 at San Felipe H-E-B (6.3 mi away).

    Why it's keto

    0g net carbohydrates per serving (0g total carbs, 0g fiber) with 4g fat and 19g protein.

    • total carbohydrates: 0g
    • fiber: 0g
    • protein: 19g
  2. Tic Tac Fruit Adventure Mints, 3.51 oz

    2.Tic Tac Fruit Adventure Mints, 3.51 oz

    $2.33$4.66
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 1 mint (0.5g)

    On saleAisle: Near Checkout 5Also at 339 of 345 H-E-B stores

    On sale here at $2.33. Regular price $4.66 at Bear Creek H-E-B (6.3 mi away).

    Why it's keto

    Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.

    • Total Carbohydrate 0g per serving.
  3. Matiz Giant Calamari with Beans & Paprika, 4.1 oz

    3.Matiz Giant Calamari with Beans & Paprika, 4.1 oz

    $3.49$6.98
    Cals
    140
    Protein
    16g
    Carbs
    5g
    Fat
    5g
    Fiber
    3g

    per 3 oz drained (85g)

    On saleAisle: Aisle 5Also at 39 of 345 H-E-B stores

    On sale here at $3.49. Regular price $6.98 at Westheimer and Kirkwood H-E-B (6.4 mi away).

    Why it's keto

    Net carbs are 2g per serving (5g carbs - 3g fiber), with 16g protein and 5g fat.

    • Total Carbohydrate 5g
    • Dietary Fiber 3g
    • Protein 16g
  4. Fresh Spaghetti Squash, Avg. 3.18 lbs

    4.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g

    per 1 cup cubes (101g)

    On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.

    • Total carbohydrate: 7g per serving
    • Dietary fiber: 2g per serving
    • Net carbs: 5g
  5. H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    5.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    $14.65$22.98
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Floor Display, A3Also at 307 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving is 0g (total carbs 0g minus fiber 0g), and protein is 24g with 1g fat.

    • totalCarbohydrateG: 0
    • proteinG: 24
  6. StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    6.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    $1.85$2.78
    Cals
    80
    Protein
    16g
    Carbs
    1g
    Fat
    1g
    Fiber
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 5Also at 57 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving is 1g (total carbs 1g minus fiber 0g), protein 16g, making it suitable for keto diet.

    • Net carbs 1g
    • 80 calories
    • 16g protein
  7. Trident Tropical Twist Sugar Free Gum, 14 pc

    7.Trident Tropical Twist Sugar Free Gum, 14 pc

    $0.88$1.32
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g

    per 1 stick (1.9g)

    On saleAisle: Near Checkout 5Also at 313 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving is 1g (total carbs 1g, fiber 0g), well below the typical 5g threshold for keto.

    • Total Carbohydrate 1g
    • Dietary Fiber 0g
  8. H-E-B Natural Pork Breakfast Sausage, 16 oz

    8.H-E-B Natural Pork Breakfast Sausage, 16 oz

    $4.11$5.49
    Cals
    170
    Protein
    10g
    Carbs
    0g
    Fat
    14.5g
    Fiber
    0g

    per 2.5 oz (70g)

    On saleAisle: In Meat Market on the Back WallAlso at 240 of 345 H-E-B stores

    Why it's keto

    Net carbs are 0g per serving (total carbs 0g minus dietary fiber 0g), and the product is fat- and protein-dominant.

    • totalCarbohydrateG: 0g per serving
    • dietaryFiberG: 0g per serving
  9. H-E-B Hatch Chile Thick Cut Bacon, 24 oz

    9.H-E-B Hatch Chile Thick Cut Bacon, 24 oz

    $6.36$8.49
    Cals
    70
    Protein
    4g
    Carbs
    0g
    Fat
    5.6g
    Fiber
    0g

    per 1 pan fried slice (12g)

    On saleAisle: In Meat Market on the Back WallAlso at 296 of 345 H-E-B stores

    Why it's keto

    Net carbs per serving is 0g (total carbs 0g minus fiber 0g), and fat provides most calories.

    • Total Carbohydrate: 0g
    • Calories from Fat: 50
    • Protein: 4g
  10. H-E-B Pork for Carnitas - Value Pack, Avg. 2.21 lbs

    10.H-E-B Pork for Carnitas - Value Pack, Avg. 2.21 lbs

    $5.50$7.27
    Cals
    230
    Protein
    18g
    Carbs
    0.5g
    Fat
    18g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: In Meat Market on the Floor DisplayAlso at 259 of 345 H-E-B stores

    Why it's keto

    Net carbs 0.5g per serving, high fat (18g) and protein (18g) fit keto macronutrient ratios.

    • Net carbs: 0.5g
    • Total fat: 18g
    • Protein: 18g

See all 5,070 keto foods at Kempwood and Gessner H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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