1,632 High protein per calorie foods in stock at Kempwood and Gessner H-E-B (Houston, TX)
1,632 foods with the most protein per calorie were in stock at this H-E-B on Sep 15, 2026, out of 21,509 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,632
1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 3 oz (85g)
On saleAisle: Aisle 5Also at 147 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at San Felipe H-E-B (6.3 mi away).
Why it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz
$6.49$12.98- Cals
- 130
- Protein
- 15g
- Carbs
- 4g
- Fat
- 6g
- Sat fat
- 1g
per 1 can (65g)
On saleAisle: Aisle 5Also at 34 of 345 H-E-B storesOn sale here at $6.49. Regular price $12.98 at Bunker Hill H-E-B (2.5 mi away).
Why it's high protein per calorie
11.5 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Matiz Giant Calamari with Beans & Paprika, 4.1 oz
$3.49$6.98- Cals
- 140
- Protein
- 16g
- Carbs
- 5g
- Fat
- 5g
- Sat fat
- 0.5g
per 3 oz drained (85g)
On saleAisle: Aisle 5Also at 39 of 345 H-E-B storesOn sale here at $3.49. Regular price $6.98 at Westheimer and Kirkwood H-E-B (6.4 mi away).
Why it's high protein per calorie
11.4 g of protein per 100 calories, at or above the 10 threshold for this list.
4.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Floor Display, A3Also at 307 of 345 H-E-B storesWhy it's high protein per calorie
21.8 g of protein per 100 calories, at or above the 10 threshold for this list.
5.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz
$1.85$2.78- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 5Also at 57 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
6.G Hughes Smokehouse Zero Sugar Teriyaki Marinade & Sauce, 13 oz
$3.43$3.98- Cals
- 5
- Protein
- 1g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 1 tbsp (15g)
On saleAisle: Aisle 4Also at 321 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Maepranom Thai Shrimp Paste, 3.52 oz
$1.39$2.79- Cals
- 123
- Protein
- 25g
- Carbs
- 0g
- Fat
- 2.6g
- Sat fat
- 0.5g
per 100 grams (3.5 oz)
On saleAisle: Aisle 4Also at 10 of 345 H-E-B storesWhy it's high protein per calorie
20.3 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1g
per 2 oz
On saleAisle: On the Right Edge of Meat MarketAlso at 93 of 345 H-E-B storesWhy it's high protein per calorie
15.6 g of protein per 100 calories, at or above the 10 threshold for this list.
9.MW Polar White Crab Meat, 5 oz
$1.84$3.68- Cals
- 45
- Protein
- 10g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 0.50 cup
On saleAisle: Aisle 5Also at 93 of 345 H-E-B storesWhy it's high protein per calorie
22.2 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 2g
per 4 oz (112g)
On saleAisle: On the Right Edge of Meat MarketAlso at 298 of 345 H-E-B storesWhy it's high protein per calorie
12.6 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,632 foods with the most protein per calorie at Kempwood and Gessner H-E-B
1,622 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.