1,650 High protein per calorie foods in stock at Kempwood and Gessner H-E-B (Houston, TX)
1,650 foods with the most protein per calorie were in stock at this H-E-B on Oct 29, 2026, out of 21,594 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,650
1.Skylark Grass Fed Beef Liver, 16 oz
$3.89$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Sat fat
- 1.5g
per 1 piece (113g)
On saleProtein for the money · 23.7 g per $Aisle: In MarketAlso at 247 of 345 H-E-B storesOn sale here at $3.89. Regular price $5.99 at Bunker Hill H-E-B (2.5 mi away).
Why it's high protein per calorie
15.3 g of protein per 100 calories, at or above the 10 threshold for this list.
2.Protein2O Mixed Berry Protein Water, 16.9 oz
$2.59$2.88- Cals
- 90
- Protein
- 20g
- Carbs
- 8g
- Fat
- 0g
- Sat fat
- 0g
per 1 bottle (16.9 fl oz)
On saleAisle: Aisle 12, A18Also at 180 of 345 H-E-B storesOn sale here at $2.59. Regular price $2.88 at Bunker Hill H-E-B (2.5 mi away).
Why it's high protein per calorie
22.2 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 2.7g
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: On the Right Edge of Meat Market, A12Also at 343 of 345 H-E-B storesWhy it's high protein per calorie
10.2 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs
$4.62$8.28- Cals
- 136
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4g
- Sat fat
- 1.2g
per 4 oz (112g)
On saleProtein for the money · 48.8 g per $Aisle: In Meat Market on the Back Wall, A24Also at 331 of 345 H-E-B storesWhy it's high protein per calorie
17.6 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Ryse Loaded Whey 25g Protein Drink Mix - Strawberry Shortcake Rolls, 2 lbs
$44.99- Cals
- 130
- Protein
- 25g
- Carbs
- 3g
- Fat
- 2.5g
- Sat fat
- 1.5g
per 1 scoop (34.2g)
Protein for the money · 15 g per $Aisle: Aisle 1, B9Also at 209 of 345 H-E-B storesWhy it's high protein per calorie
19.2 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Ryse Clear 22g Protein Drink - Kool-Aid Tropical Punch, 16.9 oz
$3.49- Cals
- 100
- Protein
- 22g
- Carbs
- 3g
- Fat
- 0g
- Sat fat
- 0g
per 1 bottle (16.9 fl oz)
Aisle: Aisle 1, B6Also at 245 of 345 H-E-B storesWhy it's high protein per calorie
22 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Quest 19g Protein Chips - Cheddar & Sour Cream, 1.1 oz
$2.78- Cals
- 140
- Protein
- 19g
- Carbs
- 5g
- Fat
- 5g
- Sat fat
- 1g
per 1 bag (32g)
Aisle: Aisle 1, B14Also at 306 of 345 H-E-B storesWhy it's high protein per calorie
13.6 g of protein per 100 calories, at or above the 10 threshold for this list.
8.StarKist Tuna Creations Chipotle Lime Pouch, 2.6 oz
$1.28- Cals
- 80
- Protein
- 16g
- Carbs
- 2g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (74g)
Aisle: Aisle 5, B3Also at 298 of 345 H-E-B storesWhy it's high protein per calorie
20 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Chobani Protein Drink - Mango Pineapple, 10 oz
$2.77- Cals
- 200
- Protein
- 20g
- Carbs
- 28g
- Fat
- 2.5g
- Sat fat
- 1.5g
per 1 bottle (10 fl oz)
Aisle: In Dairy on the Right Wall, B8Also at 262 of 345 H-E-B storesWhy it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Reina 10g Protein Chocolate Pudding, 4 ct
$3.48- Cals
- 83
- Protein
- 10g
- Carbs
- 7g
- Fat
- 2g
- Sat fat
- 1g
per 1 pudding (100g)
Aisle: In Dairy on the Right Wall, B1Also at 297 of 345 H-E-B storesWhy it's high protein per calorie
12 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,650 foods with the most protein per calorie at Kempwood and Gessner H-E-B
1,640 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.