475 Low glycemic foods in stock at Southland and 12th St H-E-B (Harlingen, TX)

475 low-glycemic foods were in stock at this H-E-B on Sep 14, 2026, out of 16,606 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 475

  1. Casa Flores Marcona Almonds - Salted, 5.3 oz

    1.Casa Flores Marcona Almonds - Salted, 5.3 oz

    $3.49$6.98
    Cals
    200
    Protein
    7g
    Carbs
    3g
    Fat
    18g
    Fiber
    2g
    Sugar
    1g

    per 0.25 cup (30g)

    On saleAisle: In Deli on the Front WallAlso at 168 of 345 H-E-B stores

    On sale here at $3.49. Regular price $6.98 at 83 and Lincoln H-E-B (2 mi away).

    Why it's low glycemic

    Almonds have a glycemic index of ~0; net carbs only 1g.

    • Total Carbohydrate 3g
    • Dietary Fiber 2g
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
  3. Fresh Small Lemon

    3.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  4. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    4.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 10Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
  5. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    5.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 10Also at 315 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  6. Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    6.Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    $3.39$4.39
    Cals
    60
    Protein
    10g
    Carbs
    1g
    Fat
    2g
    Fiber
    0g
    Sugar
    1g

    per 3 Slices (51g)

    On saleAisle: In Meat Market on the Back WallAlso at 288 of 345 H-E-B stores

    Why it's low glycemic

    The product is primarily protein and fat with only 1g of carbohydrate per serving, which does not significantly raise blood glucose.

    • Total Carbohydrate 1g
    • Protein 10g
  7. Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    7.Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    $1.97$2.38
    Cals
    5
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (355ml)

    On saleAisle: Aisle 11Also at 250 of 345 H-E-B stores

    Why it's low glycemic

    Sweetened with allulose and stevia, which have minimal impact on blood glucose.

    • Ingredient list: allulose, stevia leaf extract
  8. Snapple Zero Sugar Peach Iced Tea, 64 oz

    8.Snapple Zero Sugar Peach Iced Tea, 64 oz

    $2.28$2.67
    Cals
    5
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 12 fl oz (355ml)

    On saleAisle: Aisle 11Also at 272 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and minimal impact on blood sugar.

    • Total Sugars 0g
  9. Sprite Zero Sugar Lemon Lime Caffeine Free Soda Soft Drink Fridge Pack 10 pk Mini Cans, 7.5 oz

    9.Sprite Zero Sugar Lemon Lime Caffeine Free Soda Soft Drink Fridge Pack 10 pk Mini Cans, 7.5 oz

    $5.97$6.94
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (7.5 fl oz)

    On saleAisle: Aisle 10Also at 279 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates ensure a minimal glycemic impact.

    • Zero sugar, zero carbohydrates
  10. G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz

    10.G Hughes Smokehouse Zero Sugar Original BBQ Sauce, 18 oz

    $3.43$3.98
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 2 tbsp (30g)

    On saleAisle: Aisle 16Also at 340 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and only 2g carbs per serving produce a minimal glycemic impact.

    • Total Carbohydrate: 2g per serving
    • Zero Sugar

See all 475 low-glycemic foods at Southland and 12th St H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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