1,613 Immune-supportive foods in stock at Southland and 12th St H-E-B (Harlingen, TX)
1,613 immune-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 16,755 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 1,613
1.Cristal Bagel Buns, 4 ct
$2.49$4.98- Cals
- 140
- Protein
- 6g
- Carbs
- 27g
- Fat
- 1g
- Vitamin D
- 0mcg
per 1 bagel (55g)
On saleAisle: In BakeryAlso at 241 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at Morgan and Grimes H-E-B (1.5 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 0mcg per serving
- zinc: unknown
2.Buda Juice Fresh Lime Juice (Sold Cold), 12 fl oz
$3.73$4.98- Cals
- 132
- Protein
- 2g
- Carbs
- 31g
- Fat
- 0g
- Vitamin C
- 9mg
per 8 fl oz (240ml)
On saleAisle: In Produce on the Right Wall, B14Also at 238 of 345 H-E-B storesOn sale here at $3.73. Regular price $4.98 at 83 and Lincoln H-E-B (2 mi away).
Why it's immune-supportive
- vitamin C: 9mg per serving
- vitamin D: unknown
- zinc: unknown
3.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.53- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 14, A10Also at 41 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 10mg per serving
- vitamin D: unknown
- zinc: unknown
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Vitamin C
- 90mg
- Vitamin D
- 0mcg
- Zinc
- 0.2mg
per 1 medium orange (154g)
On saleAisle: Front Edge of Produce, A6Also at 301 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 90mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.2mg per serving
5.Hill Country Fare Ground Beef, 96% Lean, 1 lb
$7.89- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Vitamin C
- 0mg
- Vitamin D
- 0mcg
- Zinc
- 4.5mg
- Selenium
- 22mcg
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A9Also at 334 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0mcg per serving
- zinc: 4.5mg per serving
6.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag
$14.69- Cals
- 135
- Protein
- 25.6g
- Carbs
- 0g
- Fat
- 2.8g
- Vitamin C
- 0mg
- Vitamin D
- 0mcg
- Zinc
- 1mg
- Selenium
- 26mcg
per 4 oz (112g)
Protein for the money · 35.4 g per $Aisle: On the Right Edge of Frozen Foods, B30Also at 221 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0mcg per serving
- zinc: 1mg per serving
7.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Vitamin C
- 20mg
- Zinc
- 4mg
- Selenium
- 60mcg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back Wall, A19Also at 331 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 20mg per serving
- vitamin D: unknown
- zinc: 4mg per serving
8.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz
$10.47- Cals
- 170
- Protein
- 35g
- Carbs
- 0g
- Fat
- 3g
- Vitamin D
- 17mcg
per 6 oz (170g)
Aisle: On the Right Edge of Seafood, A4Also at 317 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 17mcg per serving
- zinc: unknown
9.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
$2.28- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
- Vitamin D
- 0mcg
- Zinc
- 0.5mg
- Selenium
- 50mcg
per 1 can (142g)
Aisle: Aisle 14, B3Also at 222 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 0mcg per serving
- zinc: 0.5mg per serving
10.H-E-B Ground Chicken Breast, 97% Lean, Avg. 1.0 lb
$3.72- Cals
- 120
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3.5g
- Zinc
- 0.8mg
- Selenium
- 14mcg
per 4 oz (112g)
Protein for the money · 28 g per $Aisle: In Meat Market on the Back Wall, A8Also at 326 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 0.8mg per serving
See all 1,613 immune-supportive foods at Southland and 12th St H-E-B
1,603 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.