232 High in vitamin D foods in stock at Southland and 12th St H-E-B (Harlingen, TX)
232 foods high in vitamin D were in stock at this H-E-B on Oct 29, 2026, out of 16,755 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 4 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 232
1.General Mills Cinnamon Chex Cereal - Family Size, 19.2 oz
$3.76$5.42- Cals
- 160
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Vitamin D
- 4mcg
per 1.00 Cup
On saleAisle: Aisle 12, B12Also at 342 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D content is 4mcg per serving, which is 20% of the Daily Value.
- Vitamin D 4mcg per serving
2.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Vitamin D
- 4.9mcg
per 1 bottle
On saleAisle: Aisle 11, B19Also at 252 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 4.9mcg per serving, which is 20% of the Daily Value (20mcg), meeting the FDA 'high in' threshold.
- Vitamin D 4.9mcg
3.Fritos Flamin' Hot Flavored Corn Chips, 9.25 oz
$3.97$4.48- Cals
- 160
- Protein
- 2g
- Carbs
- 16g
- Fat
- 10g
- Vitamin D
- 16mcg
per About 28 chips (28g)
On saleAisle: Aisle 10, A12Also at 341 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (16 per serving).
4.Fairlife Lactose Free 2% Reduced Fat Ultra-Filtered Milk, 52 oz
$4.78$5.32- Cals
- 120
- Protein
- 13g
- Carbs
- 6g
- Fat
- 4.5g
- Vitamin D
- 5mcg
per 1 cup (240ml)
On saleProtein for the money · 16.3 g per $Aisle: In Dairy on the Back Wall, A5Also at 328 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 5mcg per serving, exceeding the 20% DV threshold of 4mcg.
- Vitamin D 25%
5.Saco Mix 'N Drink Instant Skim Milk, 3.2 oz
$1.98- Cals
- 80
- Protein
- 8g
- Carbs
- 12g
- Fat
- 0g
- Vitamin D
- 5mcg
per 1 cup (240ml) prepared
Protein for the money · 16.2 g per $Aisle: Aisle 13, B14Also at 323 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (5 per serving).
6.Honey Boy Skinless & Boneless Pink Salmon, 6 oz
$2.48- Cals
- 100
- Protein
- 15g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 5.3mcg
per 1/3 cup (85g)
Aisle: Aisle 14, B2Also at 235 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 5.3mcg per serving, which exceeds the FDA high-in threshold of 4mcg (20% DV).
- Vitamin D 5.3mcg
- 26% DV
7.Eggland's Best Grade A Cage Free Large White Eggs, 12 ct
$3.87- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Vitamin D
- 6mcg
per 1 Egg (50g)
Protein for the money · 18.6 g per $Aisle: In Dairy on the Back Wall, B7Also at 336 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 6mcg per serving (30% DV), exceeding 20% DV threshold.
- Vitamin D: 6mcg per serving
8.H-E-B Organics Grade A Cage-Free Large Brown Eggs, 12 ct
$3.97- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Vitamin D
- 4.7mcg
per 1 Egg (50g)
Protein for the money · 18.1 g per $Aisle: In Dairy on the Back Wall, B6Also at 333 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 4.65mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 4.65mcg per serving
9.Hill Country Fare Sardines in Water, 4.25 oz
$1.18- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Vitamin D
- 8mcg
per 1 can (4.25 oz)
Protein for the money · 15.3 g per $Aisle: Aisle 14, B2Also at 284 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D content is 40% of Daily Value per serving, translating to 8mcg.
- Vitamin D 40% DV
10.H-E-B Fish Market Fresh Atlantic Salmon Fillet - Texas-Size Pack, Avg. 2.78 lbs
$24.94- Cals
- 290
- Protein
- 29g
- Carbs
- 0g
- Fat
- 19g
- Vitamin D
- 15.5mcg
per 1 serving (142g)
Aisle: In Seafood on the Back Wall, B1Also at 295 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (15.5 per serving).
See all 232 foods high in vitamin D at Southland and 12th St H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.